Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Relationship OCD

Relationship obsessive-compulsive disorder (ROCD) is an OCD subtype characterized by intrusive thoughts, doubts, or urges related to interpersonal relationships. People might interpret these thoughts as signs about their relationship, and may respond with compulsions like reassurance-seeking or mental checking.

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

9 min read
Fear of intimacy: signs, causes, and how to get better

Fear of intimacy, also known as intimacy anxiety or relationship avoidance, can be a difficult and isolating experience. If you’ve typically hesitated to


7 min read
Why am I still thinking about my ex?

It’s completely normal to think about your ex every once in a while. After all, when someone from a past romantic relationship has played a big role in


9 min read
Relationship OCD: Signs, Symptoms, and Treatment

Do you seem to question everything about your relationship? Are you bothered by persistent thoughts about finding someone “better”? Do you need repeated


12 min read
Why am I constantly seeking reassurance in my relationship?

It’s normal to want a little reassurance in a relationship every once in a while. You want to feel secure and make sure your partner feels the same way.

Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

7 min read
Limerence vs. Love vs. OCD: What’s the Difference?

Have you ever had a crush on someone that was so intense and massive it was hard to think about anything else? Did you daydream about that person all day


7 min read
Can ROCD Affect Friendships?

Obsessive-compulsive disorder (OCD) is a treatable mental health disorder that can affect many parts of your life, including your relationships. When


8 min read
Can Your Body “Reject” Someone in a Relationship?

Body rejection is a non-scientific term for the physical effects of your body literally “rejecting” your partner. It’s become a hot topic on TikTok and


7 min read
Relationship OCD Test: Do I Have ROCD?

Relationship OCD (ROCD) is a form of obsessive-compulsive disorder in which people experience intrusive thoughts and compulsive behaviors that center on

Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

11 min read
Dating Someone with Relationship OCD: Challenges and Tips

It’s fair to say that even the strongest relationships have their ups and downs. That’s just how relationships work. If your partner also has ROCD

By Jenna Demmer

Reviewed by Tracie Ibrahim

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9 min read
Can OCD affect your sex life?

The short answer is: Yes. But stick with us because there’s a lot you should know about the connection between obsessive-compulsive disorder (OCD) and the


8 min read
Is it toxic to check my partner’s phone? 

Is checking your partner's phone a breach of trust? Learn why this behavior can be toxic and how it can affect your relationship.


9 min read
How to deal with a fear of commitment in relationships

You may want to commit, but when it comes time to actually do it, your alarm bells sound. Learn what's going on, and what you can do.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

9 min read
Why do I have a fear of cheating?

A fear of cheating is fairly common, but if this fear is disrupting your life, it could be a sign of a more serious issue.


10 min read
Why am I doubting my attraction to my partner? Is it ROCD?

Occasional worry or doubt or insecurity in any relationship is normal—but sometimes, questioning your attraction can end up overtaking your life.


6 min read
Why am I so scared of my partner leaving me?

Think your partner is going to leave the relationship? Read on to find out the root causes of your fears and what you can do to resolve them.

By Taneia Surles

Reviewed by Michaela McCloud

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10 min read
Touch Aversion: Why Do I Hate Physical Touch?

If you feel like your aversion to being touched is intense, it’s natural to wonder what the underlying cause might be—especially if it's interfering with your life.

By Yusra Shah

Reviewed by April Kilduff, MA, LCPC

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

8 min read
Avoidant Attachment Style: Traits and Relationship Challenges

Learn what an avoidant attachment style means for adults, including traits and how it can impact relationships.

By Taneia Surles

Reviewed by April Kilduff, MA, LCPC

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7 min read
Am I Falling Out of Love? How to Know if Your Fear Is a Reality

Thinking you’re falling out of love can be scary. If you’re wondering if it could happen to you, you’re not alone—here's what you should know.

By Yusra Shah

Reviewed by April Kilduff, MA, LCPC

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8 min read
Worried your partner doesn’t love you? Top signs they do

If you're constantly feeling worried whether or not your partner loves you, you're not alone—and you don't always have to feel this way.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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6 min read
How big an age gap is too big in a relationship?

With a significant age gap, you may wonder if there’s too much distance between you. But if it becomes a real obsession we have help.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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