Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Relationship OCD

Relationship obsessive-compulsive disorder (ROCD) is an OCD subtype characterized by intrusive thoughts, doubts, or urges related to interpersonal relationships. People might interpret these thoughts as signs about their relationship, and may respond with compulsions like reassurance-seeking or mental checking.

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

5 min read
ROCD: The OCD Subtype With Uniquely Challenging Social Ramifications

I wouldn’t wish OCD on my worst enemy. Here is how I’d describe it to someone who isn’t as familiar with the condition: Imagine you are driving on the

By Stephen Smith

Reviewed by Patrick McGrath, PhD

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4 min read
My Personal Battle With Multiple OCD Subtypes

My first experience with obsessive-compulsive disorder (OCD) came at the age of 7 years old, with severe intrusive thoughts. As I got older, my OCD

By Rebecca Horsfall

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4 min read
What Are ROCD Exposures? Explanation and Examples

If you’re in a relationship, it’s normal to feel uncertainty at times about your partner or anxiety about your relationship in general. However, if these


4 min read
Is Relationship Anxiety the same as Relationship OCD?

Relationships are important. They give our lives meaning and bring joy to our day-to-day activities. However, they’re not without their struggles, and

Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.


9 min read
Why do I have a fear of cheating?

A fear of cheating is fairly common, but if this fear is disrupting your life, it could be a sign of a more serious issue.


10 min read
Why am I doubting my attraction to my partner? Is it ROCD?

Occasional worry or doubt or insecurity in any relationship is normal—but sometimes, questioning your attraction can end up overtaking your life.

Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

6 min read
Why am I so scared of my partner leaving me?

Think your partner is going to leave the relationship? Read on to find out the root causes of your fears and what you can do to resolve them.

By Taneia Surles

Reviewed by Michaela McCloud

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10 min read
Touch Aversion: Why Do I Hate Physical Touch?

If you feel like your aversion to being touched is intense, it’s natural to wonder what the underlying cause might be—especially if it's interfering with your life.

By Yusra Shah

Reviewed by April Kilduff, MA, LCPC

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8 min read
Avoidant Attachment Style: Traits and Relationship Challenges

Learn what an avoidant attachment style means for adults, including traits and how it can impact relationships.

By Taneia Surles

Reviewed by April Kilduff, MA, LCPC

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7 min read
Am I Falling Out of Love? How to Know if Your Fear Is a Reality

Thinking you’re falling out of love can be scary. If you’re wondering if it could happen to you, you’re not alone—here's what you should know.

By Yusra Shah

Reviewed by April Kilduff, MA, LCPC

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

8 min read
Worried your partner doesn’t love you? Top signs they do

If you're constantly feeling worried whether or not your partner loves you, you're not alone—and you don't always have to feel this way.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
How to deal with a fear of commitment in relationships

You may want to commit, but when it comes time to actually do it, your alarm bells sound. Learn what's going on, and what you can do.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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12 min read
Overthinking after being cheated on? Here’s how to move on

Cheating may have left you with a barrage of questions, and it's natural to find them overwhelming. But how can you learn to cope?

By Jenna Demmer

Reviewed by April Kilduff, MA, LCPC

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6 min read
How big an age gap is too big in a relationship?

With a significant age gap, you may wonder if there’s too much distance between you. But if it becomes a real obsession we have help.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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