Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Related Symptoms & Conditions

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

12 min read
The Relationship Between OCD and ADHD – Are they connected?

OCD and ADHD are two different conditions, but they can look like each other, and sometimes even occur at the same time.

By Jenna Demmer

Reviewed by Patrick McGrath, PhD

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8 min read
What are intrusive thoughts, and are they normal?

Everyone has intrusive thoughts from time to time. But sometimes they can signal a mental health issue that you can get help for.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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9 min read
What is maladaptive perfectionism, and when is it a problem?

Lots of people call themselves perfectionists, or “Type A.” But when it interferes with your life, it could be a sign of maladaptive perfectionism or OCD.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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10 min read
How to deal with postpartum intrusive thoughts – Advice from a therapist

As a new parent, it’s often perfectly normal to have intrusive thoughts about your baby. But if they hang around, it may be time to seek help.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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12 min read
Is nail-biting a sign of OCD?

Is nail-biting a sign of OCD? Learn about OCD & body-focused repetitive behaviors (BFRBs), get expert insights on treatment options.

8 min read
Is it normal to only sleep with background noise? I’m afraid of the silence

Many people like sleeping with background noise. For some, though, it can cause intense anxiety. Here’s how to get help.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
I’m afraid of confrontation. How can I get more confident?

Most people don’t exactly enjoy confrontation. But for some, it could be a sign of a mental health disorder like OCD.

By Grant Stoddard

Reviewed by April Kilduff, MA, LCPC

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7 min read
Could skin-picking be a sign of ADHD or anxiety?

Skin picking can be associated with several conditions, butwhen it interferes in your day-to-day life, it may also be a body-focused repetitive behavior.

By Grant Stoddard

Reviewed by Patrick McGrath, PhD

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9 min read
“I’m having disturbing postpartum thoughts. What could be going on?”

Becoming a new parent is an exciting and stressful time—and can trigger worrisome thoughts. Here’s how to know what’s normal and when to reach out for help.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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7 min read
Phone call anxiety: 6 things it could mean

Here’s what I’ve learned about why so many folks—including people I've worked with—can feel panic about phone calls.

7 min read
What are subconscious signs of attraction and what do they mean?

Subconscious signs of attraction like eye contact and body language can be ambiguous, but if you obsessively analyze or fixate on them, it may indicate

9 min read
Why am I always zoning out?

Dissociating, or zoning out, can happen for a number of reasons, including distraction, stress, or mental health conditions like ADHD, depression, or

8 min read
How to deal with existential dread

It can be common to reflect on questions about mortality and identity, but if existential thoughts become persistent and intrusive, you may be dealing

8 min read
Is extrasensory perception (ESP) real? How magical thinking makes it feel possible

Extrasensory perception (ESP) can feel captivating—especially for people navigating obsessive-compulsive disorder (OCD)—but is scientifically unproven. If

7 min read
Why do I keep seeing angel numbers?

Angel numbers—repeated number patterns like 11:11 or 222—are often believed to hold special meaning, and can be fun to look for. However, if noticing

7 min read
Stress acne: How stress triggers breakouts 

Stress can trigger acne by increasing oil production and clogged pores. For people with skin-picking disorder or OCD, stress acne can exacerbate cycles of

7 min read
Why am I so restless?

Restlessness, characterized by an inability to stay still or focused, can result from various factors like sleep deprivation, stress, and physical

7 min read
Fear of cameras: Is it OCD, Scopophobia, or something else?

A fear of cameras can stem from concerns about self-image or privacy, but can also be linked to larger phobias or mental health conditions—like the fear

7 min read
Why do I have anxiety about moving?

It’s common to feel some anxiety when gearing up for a move. After all, our homes often feel like the center of our universe. Whether you’re relocating

7 min read
How to stop self-sabotaging 

Many of us have habits that are counterproductive—whether it comes to our work, our relationships, or personal goals that we’ve established for ourselves.

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