Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Related Symptoms & Conditions

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

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Are curses real?

Have you been struck with “bad luck” recently? Maybe you went through a horrible breakup, lost your keys, and got the flu all within the same week. While

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Anticipatory grief: Coping with impending loss

Loss is an inevitable part of life—and yet, it often feels unthinkable. Despite how universal the experience of death is, preparing for it can trigger

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Am I asexual? Understanding your sexual identity.

Questioning your sexuality is a deeply personal experience, and it’s more common than you might think. If you feel alienated by traditional expectations

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Why do I smell burnt toast? Possible explanations

Phantosmia, also known as an olfactory hallucination or phantom smell, is when a person smells something that isn’t actually there. It can be any kind of

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How can I tell if I’m delusional?

Mental health terms are often misused in casual conversation, and “delusional” is no exception. Typically, it’s used as an insult to describe someone who

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Why can’t I tolerate uncertainty?

Humans are creatures of habit—we have a tendency to find solace in our daily routines. However, life can be unpredictable and chaotic, and sometimes we

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Why do I have a fear of gaining weight?

Many people worry about gaining weight—it’s a common concern, after all. While some might address their concerns by following their doctor’s advice,

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Am I unlovable? Here’s why you feel unworthy of love

Many researchers have confirmed what most humans already know to be true: Love is a biological necessity, just like water or food. Close personal

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How to set boundaries in a relationship

Boundaries aren’t just about learning to say no—they’re the guidelines we establish to protect our well-being. You’ll encounter boundaries in every

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Self blame: Why do I blame myself for everything?

We all blame ourselves from time to time; it’s part of being human. Maybe you think back to a tough moment and wonder: What if I had done things

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Am I being gaslighted? Recognize the signs 

Gaslighting is a form of emotional abuse that can make you question your beliefs, behaviors, and can even lead to questioning your sanity.  The term

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Why do I think I’m ugly?

If you’ve ever stood in front of a mirror and thought to yourself, “Why am I so ugly?” you’re not alone. Many of us battle insecurities each and every day

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Fear of intimacy: signs, causes, and how to get better

Fear of intimacy, also known as intimacy anxiety or relationship avoidance, can be a difficult and isolating experience. If you’ve typically hesitated to

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Food OCD: Why am I afraid of certain foods?

It’s not difficult to understand that while everyone needs to eat to survive, each individual’s relationship with food is quite different. We all have

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Can intrusive thoughts appear as images?

“I think I’m experiencing intrusive thoughts, but they show up as images in my mind rather than words or phrases—are intrusive images even a thing?” Can

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Is it normal for movies to make me stressed?

You’re ready to relax, curl up on the couch, and watch a movie—only to feel the stress creeping in the moment you start scrolling through options. What

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How do I stop bed rotting?

Bed rotting is a TikTok trend that’s gained popularity among Gen Zers in the past year, “rotting” being a slang term for being beaten down, reduced, or

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Work Addiction: Am I a workaholic?

A steadfast commitment to one’s career is often seen as a commendable trait—especially in the corporate world—and that’s not necessarily a bad thing.

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Can you become addicted to exercising?

It’s well-established that regular exercise promotes a healthy lifestyle. Whether you're hitting the gym, the yoga mat, or just doing some cardio in the

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Is it picky eating, ARFID, or OCD?

Hate vegetables? Refuse to eat seafood? Need the crust cut off from your sandwich, otherwise the whole meal is ruined? If you have a laundry list of

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