Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Living with OCD

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

7 min read
Why Dr. Patrick McGrath Made OCD His Life’s Work

When people with obsessive-compulsive disorder (OCD) tell Dr. Patrick McGrath that they can't believe he doesn't have OCD himself, he takes it as the

By Hannah Overbeek

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13 min read
12 signs of feeling overwhelmed (and how to fix it)

In a world that glorifies being productive, it’s easy to overlook the signs that you’re reaching your limit. Feeling overwhelmed can leave you feeling

By Yusra Shah

Reviewed by Diana Matthiessen, LMSW

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7 min read
Why can’t I tolerate uncertainty?

Humans are creatures of habit—we have a tendency to find solace in our daily routines. However, life can be unpredictable and chaotic, and sometimes we

By Jill Webb

Reviewed by April Kilduff, MA, LCPC

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8 min read
Holiday stress: 6 ways to deal with your family’s differing political views 

For many of us, the holidays bring more stress than cheer. While the season is often painted as a time of joy and togetherness, it can also highlight

By Yusra Shah

Reviewed by April Kilduff, MA, LCPC

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8 min read
What makes NOCD Therapy different from other virtual therapy services?

The US has seen an enormous surge in mental health awareness in recent years, leading to increased access to virtual therapy. While many teletherapy

By Taneia Surles, MPH

Reviewed by Patrick McGrath, PhD

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5 min read
How To Find Hope and Gratitude, Even When OCD Makes It Hard

Sometimes, living with obsessive-compulsive disorder (OCD) can feel like being trapped inside a prison. Your mind feels like it is in a constant state of

By Stacy Quick, LPC

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6 min read
Intrusive feelings, images, and urges in OCD

Many people familiar with obsessive-compulsive disorder (OCD) are aware of intrusive thoughts, but the fact is that people living with OCD can also

By Yusra Shah

Reviewed by April Kilduff, MA, LCPC

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7 min read
Can intrusive thoughts appear as images?

“I think I’m experiencing intrusive thoughts, but they show up as images in my mind rather than words or phrases—are intrusive images even a thing?” Can

By Jill Webb

Reviewed by April Kilduff, MA, LCPC

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6 min read
Finding Affordable OCD Care: Mike’s Journey with NOCD

Finding a therapist who understands OCD can be a battle all its own, especially if the high cost of care puts effective treatment out of reach. Mike, a

By Yusra Shah

Reviewed by Patrick McGrath, PhD

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5 min read
4 Tips for Educating Extended Family About Your Child’s OCD

As a therapist specializing in obsessive-compulsive disorder (OCD), parents often ask me “What should I tell other family members?” As a mother to two

By Stacy Quick, LPC

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6 min read
Do I have OCD or just intrusive thoughts?

Have you ever had an unwanted thought seemingly appear out of nowhere? Maybe you were crossing a bridge and all of the sudden the thought of driving over

By Jill Webb

Reviewed by April Kilduff, MA, LCPC

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6 min read
Standing Up To OCD: How To Help Your Child With Intrusive Thoughts

Few things are more heart-wrenching for a parent than watching their child struggle and being unsure how to help. We often feel our children’s pain so

By Stacy Quick, LPC

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8 min read
What Is Suicidal OCD? Signs, Symptoms, and Treatment

All thoughts of suicide or self-harm should be taken seriously. If you or someone you know has reported thoughts of self-harm, please call 911 or contact

By Fjolla Arifi

Reviewed by Michaela McCloud

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10 min read
Horror Movies and OCD: Unwanted Thoughts and Invisible Monsters

Because obsessive-compulsive disorder (OCD) is characterized by intrusive thoughts—which by nature can be deeply frightening—there is a compelling intersection between horror films and OCD.

By Tabitha Vidaurri

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6 min read
How Does Screen Time Affect Kids With OCD? What Every Parent Should Know

In today’s world, screens are everywhere—phones, tablets, and computers have all become big parts of our kids' daily lives. And as research has come out

By Stacy Quick, LPC

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9 min read
What does OCD feel like? Why OCD thoughts feel real

Understanding obsessive compulsive disorder (OCD) can feel complicated, especially when there’s so much misinformation about the condition. You might find

By Yusra Shah

Reviewed by Michaela McCloud

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13 min read
Aly Raisman Opens Up About OCD: Navigating Mental Health is an Ongoing Journey

Aly Raisman was team captain of the gold medal winning U.S. Women’s Gymnastics teams in 2012 and 2016, with three gold medals to her name. A leader on and

By Yusra Shah

Reviewed by Patrick McGrath, PhD

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6 min read
OCD and the culture war in my head

We're incredibly proud of the therapists in the NOCD network. While all of them are trained in delivering evidence-based treatment for

By Lisa de Guzman, LCSW

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10 min read
Does OCD get worse with age?

While it’s difficult to predict when or how OCD will worsen, stress, comorbidities and life circumstances can all play a significant role.

By Yusra Shah

Reviewed by Diana Matthiessen, LMSW

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12 min read
Why am I constantly seeking reassurance in my relationship?

It’s normal to want a little reassurance in a relationship every once in a while. You want to feel secure and make sure your partner feels the same way.

By Yusra Shah

Reviewed by Diana Matthiessen, LMSW

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