Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Related Symptoms & Conditions

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

12 min read
The Relationship Between OCD and ADHD – Are they connected?

OCD and ADHD are two different conditions, but they can look like each other, and sometimes even occur at the same time.

By Jenna Demmer

Reviewed by Patrick McGrath, PhD

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8 min read
What are intrusive thoughts, and are they normal?

Everyone has intrusive thoughts from time to time. But sometimes they can signal a mental health issue that you can get help for.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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9 min read
What is maladaptive perfectionism, and when is it a problem?

Lots of people call themselves perfectionists, or “Type A.” But when it interferes with your life, it could be a sign of maladaptive perfectionism or OCD.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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10 min read
How to deal with postpartum intrusive thoughts – Advice from a therapist

As a new parent, it’s often perfectly normal to have intrusive thoughts about your baby. But if they hang around, it may be time to seek help.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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12 min read
Is nail-biting a sign of OCD?

Is nail-biting a sign of OCD? Learn about OCD & body-focused repetitive behaviors (BFRBs), get expert insights on treatment options.

8 min read
Is it normal to only sleep with background noise? I’m afraid of the silence

Many people like sleeping with background noise. For some, though, it can cause intense anxiety. Here’s how to get help.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
I’m afraid of confrontation. How can I get more confident?

Most people don’t exactly enjoy confrontation. But for some, it could be a sign of a mental health disorder like OCD.

By Grant Stoddard

Reviewed by April Kilduff, MA, LCPC

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7 min read
Could skin-picking be a sign of ADHD or anxiety?

Skin picking can be associated with several conditions, butwhen it interferes in your day-to-day life, it may also be a body-focused repetitive behavior.

By Grant Stoddard

Reviewed by Patrick McGrath, PhD

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9 min read
“I’m having disturbing postpartum thoughts. What could be going on?”

Becoming a new parent is an exciting and stressful time—and can trigger worrisome thoughts. Here’s how to know what’s normal and when to reach out for help.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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7 min read
Phone call anxiety: 6 things it could mean

Here’s what I’ve learned about why so many folks—including people I've worked with—can feel panic about phone calls.

7 min read
Is watching porn bad for your mental health?

Watching pornography, or porn, is something many people do or have done. In fact, nearly 6 in 10 (or 58%) of Americans have reported watching porn at some

7 min read
How to stop oversharing

You’re in a conversation with someone, and it’s only later that you realize you shared far more personal details than you intended to. Or you just meet

7 min read
What is a trauma bond? Trauma bonding vs. love

If you’ve spent time on the internet lately, it’s likely you’ve come across the term “trauma bond”—a theory used to explain a seeming emotional attachment

7 min read
Proper tongue position: Somatic OCD and fixating on tongue posture

For those living with somatic OCD, a subtype of obsessive-compulsive disorder (OCD), it’s not uncommon to become hyper-focused on everyday bodily

7 min read
Understanding Anxiety Itching: Why It Happens and How to Manage It

Anxiety and itching may seem like unrelated issues, but they are actually more connected than you might think. Itching is one of the lesser-known physical

7 min read
Shallow breathing: causes, effects, and how to cope

Most of us have dealt with shallow breathing at one time or another—especially during moments of high anxiety or stress. If you’ve ever felt like you’re

7 min read
Are curses real?

Have you been struck with “bad luck” recently? Maybe you went through a horrible breakup, lost your keys, and got the flu all within the same week. While

8 min read
Anticipatory grief: Coping with impending loss

Loss is an inevitable part of life—and yet, it often feels unthinkable. Despite how universal the experience of death is, preparing for it can trigger

8 min read
Am I asexual? Understanding your sexual identity.

Questioning your sexuality is a deeply personal experience, and it’s more common than you might think. If you feel alienated by traditional expectations

7 min read
Why do I smell burnt toast? Possible explanations

Phantosmia, also known as an olfactory hallucination or phantom smell, is when a person smells something that isn’t actually there. It can be any kind of

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