Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Related Symptoms & Conditions

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

8 min read
Am I faking my mental illness? Advice from a therapist

Mental illness is very real, even if it’s not visible. But that alone may not be enough to satisfy your doubts. Here's what you should know.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
Why do I stare at people so much? A therapist’s advice

If you find it hard to stop staring at others—or feel like you are—you might be wondering whether something else is going on.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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8 min read
Why am I always repeating words in my head? Advice from a therapist

If a word or phrase keeps repeating in your head and causes you distress, it may be a sign of OCD. Here's how you can tell.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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7 min read
How to deal with uncertainty – Advice from a therapist

In a world with so many uncontrollable factors, how do you not cling to certainty? Believe it or not, you can learn to accept it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
How can I tell if I’m a manipulator? A therapist explains

If you have a fear that you’re manipulating others, chances are that you’re not actually the bad person you might worry that you are.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
My dreams are always depressing. Is there anything I can do?

Dreaming can be an intense experience—if you can’t brush off feelings of sadness or anxiety in the morning, you’re not alone.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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10 min read
Do autistic people have obsessions? What therapists say

Autistic people may often enjoy giving a lot of attention to certain subjects, or activities. But are these obsessions?

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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10 min read
Can separation anxiety be a mental health concern? 

If being apart from your parents, child, partner, or other important person in your life makes you extremely anxious, there may be something else at play.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
How can I stop being a people pleaser? Advice from a therapist

People-pleasing is often a long-ingrained habit, possibly reinforced by years of being praised for your behaviors—but it's not always healthy.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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8 min read
Is repetitive tapping a sign of OCD? What experts say

If your tapping habit is negatively impacting your life it might be important for you to seek help. Here's where you can find it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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8 min read
Anticipatory grief: Coping with impending loss

Loss is an inevitable part of life—and yet, it often feels unthinkable. Despite how universal the experience of death is, preparing for it can trigger

8 min read
Am I asexual? Understanding your sexual identity.

Questioning your sexuality is a deeply personal experience, and it’s more common than you might think. If you feel alienated by traditional expectations

7 min read
Why do I smell burnt toast? Possible explanations

Phantosmia, also known as an olfactory hallucination or phantom smell, is when a person smells something that isn’t actually there. It can be any kind of

11 min read
How can I tell if I’m delusional?

Mental health terms are often misused in casual conversation, and “delusional” is no exception. Typically, it’s used as an insult to describe someone who

7 min read
Why can’t I tolerate uncertainty?

Humans are creatures of habit—we have a tendency to find solace in our daily routines. However, life can be unpredictable and chaotic, and sometimes we

7 min read
Why do I have a fear of gaining weight?

Many people worry about gaining weight—it’s a common concern, after all. While some might address their concerns by following their doctor’s advice,

7 min read
Am I unlovable? Here’s why you feel unworthy of love

Many researchers have confirmed what most humans already know to be true: Love is a biological necessity, just like water or food. Close personal

9 min read
How to set boundaries in a relationship

Boundaries aren’t just about learning to say no—they’re the guidelines we establish to protect our well-being. You’ll encounter boundaries in every

9 min read
Self blame: Why do I blame myself for everything?

We all blame ourselves from time to time; it’s part of being human. Maybe you think back to a tough moment and wonder: What if I had done things

8 min read
Am I being gaslighted? Recognize the signs 

Gaslighting is a form of emotional abuse that can make you question your beliefs, behaviors, and can even lead to questioning your sanity.  The term

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