Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Related Symptoms & Conditions

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

8 min read
Am I faking my mental illness? Advice from a therapist

Mental illness is very real, even if it’s not visible. But that alone may not be enough to satisfy your doubts. Here's what you should know.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
Why do I stare at people so much? A therapist’s advice

If you find it hard to stop staring at others—or feel like you are—you might be wondering whether something else is going on.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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8 min read
Why am I always repeating words in my head? Advice from a therapist

If a word or phrase keeps repeating in your head and causes you distress, it may be a sign of OCD. Here's how you can tell.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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7 min read
How to deal with uncertainty – Advice from a therapist

In a world with so many uncontrollable factors, how do you not cling to certainty? Believe it or not, you can learn to accept it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
How can I tell if I’m a manipulator? A therapist explains

If you have a fear that you’re manipulating others, chances are that you’re not actually the bad person you might worry that you are.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
My dreams are always depressing. Is there anything I can do?

Dreaming can be an intense experience—if you can’t brush off feelings of sadness or anxiety in the morning, you’re not alone.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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10 min read
Do autistic people have obsessions? What therapists say

Autistic people may often enjoy giving a lot of attention to certain subjects, or activities. But are these obsessions?

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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10 min read
Can separation anxiety be a mental health concern? 

If being apart from your parents, child, partner, or other important person in your life makes you extremely anxious, there may be something else at play.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
How can I stop being a people pleaser? Advice from a therapist

People-pleasing is often a long-ingrained habit, possibly reinforced by years of being praised for your behaviors—but it's not always healthy.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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8 min read
Is repetitive tapping a sign of OCD? What experts say

If your tapping habit is negatively impacting your life it might be important for you to seek help. Here's where you can find it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
Fear of intimacy: signs, causes, and how to get better

Fear of intimacy, also known as intimacy anxiety or relationship avoidance, can be a difficult and isolating experience. If you’ve typically hesitated to

8 min read
Food OCD: Why am I afraid of certain foods?

It’s not difficult to understand that while everyone needs to eat to survive, each individual’s relationship with food is quite different. We all have

7 min read
Can intrusive thoughts appear as images?

“I think I’m experiencing intrusive thoughts, but they show up as images in my mind rather than words or phrases—are intrusive images even a thing?” Can

8 min read
Is it normal for movies to make me stressed?

You’re ready to relax, curl up on the couch, and watch a movie—only to feel the stress creeping in the moment you start scrolling through options. What

9 min read
How do I stop bed rotting?

Bed rotting is a TikTok trend that’s gained popularity among Gen Zers in the past year, “rotting” being a slang term for being beaten down, reduced, or

9 min read
Work Addiction: Am I a workaholic?

A steadfast commitment to one’s career is often seen as a commendable trait—especially in the corporate world—and that’s not necessarily a bad thing.

8 min read
Can you become addicted to exercising?

It’s well-established that regular exercise promotes a healthy lifestyle. Whether you're hitting the gym, the yoga mat, or just doing some cardio in the

9 min read
Is it picky eating, ARFID, or OCD?

Hate vegetables? Refuse to eat seafood? Need the crust cut off from your sandwich, otherwise the whole meal is ruined? If you have a laundry list of

6 min read
What is fictosexuality and is it a problem?

In spring of 2022, a story about Akihoko Kondo, a man who unofficially married a hologram of a fictional character, appeared in the New York Times. As the

7 min read
What is objectophilia? The attraction toward objects, explained

In 1979, Eija-Riitta Eklöf, who was in love with structures, married the Berlin Wall. Yes, a wall. Eklöf made the case that objectophilia, the sexual or

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