Living with OCD
We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.
I think that it is so important to have a community around you. Having people who are readily available to talk to you and not provide reassurance, to let me know that I am not alone has been a tremendous help. I feel like that is what has helped me from going off the deep end. The community of people brings me hope. I am learning that the more you apply yourself to ERP, the more it works.
By Allison F.
I was a very creative young black girl inspired by everything I consumed from cartoons, music, and television. As I grew older I was belittled for certain things that I loved due to generational trauma and societal norms. One thing I found truly essential and true to my core being was how much I valued my attraction to the opposite sex.
By Anonymous
This year I’ve been looking forward to expanding my advocacy for the OCD community in any and all ways possible. When this opportunity presented itself to share my OCD journey I immediately jumped on it. I truly believe that it’s something that was meant to be, to share my story. Ever since entering my recovery stage, I’ve always expressed that if I could help even one person who could relate to me in any way, shape, or form, then I would genuinely, love that. Having this opportunity to share my story will hopefully help as many people as possible and that’s important to me. Not only for just this year but for the rest of my life.
By Joseph Gerbino
I grew up in a culture where you were supposed to “save face” and where you didn’t go outside of the family to ask for help. I also didn’t know how to ask for help within my own family. Living with perfectionism, I could not admit when I made a mistake or when I struggled. I compared myself to my peers and even more crucially, to my siblings. My thoughts were about my failures. Other times, I just avoided my thoughts in maladaptive ways.
By Lisa de Guzman, LCSW, PPSC
My name is Shaun Flores. I have OCD. OCD changed my life. It was the worst thing to ever happen to me, but I continue to be the worst thing to happen to OCD. Looking back at life, I took my mental health for granted. I was chasing every single opportunity provided to me. I was raised on the bedrock of ideas that I must succeed regardless of the cost.
By Shaun Flores
I have learned how important it is to let thoughts be there. Let them be there and I don’t need to respond, I don’t need to do anything with them. For me, medication paired with ERP has been beneficial. ERP has helped me learn so much. One of the most helpful things, for me, has been finding balance. At first, everything was black and white, all or nothing. I needed to learn not how to not go from one extreme to another, to live in the in-between. I had to learn that nothing is certain.
By Victoria Aukland
OCD tries to make you think that you don’t get to choose what you want to do with your life, that instead, your life will just “happen” to you unless you fight for certainty and control. Recovering from OCD allows you to recognize that YOU get to choose to live life according to your values. YOU get to choose to be true to yourself, instead of true to your OCD fears. I get to choose how to live my life and stay true to the things that are important to me personally, like my marriage, family, and faith. OCD can’t take those things away from me.
By Erica Richardson
I went to therapy to get help. Within the first few minutes of my session, my therapist knew I had severe Obsessive Compulsive Disorder (OCD). This was the very first time I had ever been diagnosed. After so many years of suffering, it finally had been given a name. Prior to my diagnosis of OCD, I had been misdiagnosed with Panic Disorder, lactose intolerance, hormone issues, and Premenstrual Dysphoric Disorder (PMDD). I had no idea how to convey my symptoms to the numerous doctors I had seen, school personnel, or even my family. I couldn’t put into words what I was experiencing.
By Sommer G.
OCD will attack what you value and fear the most. Don’t be ashamed or afraid to ask for help. Anyone who judges you is not worth your time. Surround yourself with people who make you happy and want the best for you. This matters so much. You need to know that you are not alone in your fight.
By Melissa
I felt completely trapped and lost in my own mind. I barely slept that night. I couldn’t stop ruminating over the idea that, not only wasn’t my life orderly and perfect anymore, but even my own thoughts weren’t perfect. I became convinced that my thoughts were making me sick and was petrified by the fact that I could not control them.
By Amy LeClair
What are safety behaviors, or safety-seeking behaviors? They are anything we do to help us feel better and safer when facing the “threats” that
By April Kilduff, MA, LCPC
When you’re living with obsessive-compulsive disorder, it can feel like an endless cycle of distress. Many forms of OCD therapy seem to perpetuate this
By Dr. Keara Valentine
Here's the best way to overcome them.
By Dr. Keara Valentine
Reassurance seeking in relationships can be a toxic cycle for people with OCD. Here’s a better way to respond.
By Leeron Hoory
Reviewed by Dr. Keara Valentine
If you have obsessive-compulsive disorder, it’s common to wonder how or why it developed.
By Dr. Keara Valentine
Magical thinking exposures are the first step in ERP therapy. The next step is to address compulsions.
By Dr. Keara Valentine
Contamination OCD is a subtype of obsessive-compulsive disorder (OCD) where a person experiences obsessive thoughts around fears of becoming contaminated,
By Dr. Keara Valentine
Yoga has been found to help people manage their stress levels, improve their mood and even reduce symptoms of depression. Yoga can also help manage
By Patrick McGrath, PhD
Reviewed by Dr. Keara Valentine
The road I took to become a Member Advocate at NOCD was one that I could never foresee. My journey began with a car accident I was involved in at the age
By Kerry Osborn
Upon starting college, Mollie Albanese found herself in an uncomfortable situation: an unfamiliar dorm room, with two unfamiliar girls, in an unfamiliar
By Patrick McGrath, PhD
Reviewed by Mollie Albanese