Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Related Symptoms & Conditions

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

8 min read
Why am I always repeating words in my head? Advice from a therapist

If a word or phrase keeps repeating in your head and causes you distress, it may be a sign of OCD. Here's how you can tell.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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7 min read
How to deal with uncertainty – Advice from a therapist

In a world with so many uncontrollable factors, how do you not cling to certainty? Believe it or not, you can learn to accept it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
How can I tell if I’m a manipulator? A therapist explains

If you have a fear that you’re manipulating others, chances are that you’re not actually the bad person you might worry that you are.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
My dreams are always depressing. Is there anything I can do?

Dreaming can be an intense experience—if you can’t brush off feelings of sadness or anxiety in the morning, you’re not alone.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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9 min read
Do autistic people have obsessions? What therapists say

Autistic people may often enjoy giving a lot of attention to certain subjects, or activities. But are these obsessions?

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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10 min read
Can separation anxiety be a mental health concern? 

If being apart from your parents, child, partner, or other important person in your life makes you extremely anxious, there may be something else at play.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
How can I stop being a people pleaser? Advice from a therapist

People-pleasing is often a long-ingrained habit, possibly reinforced by years of being praised for your behaviors—but it's not always healthy.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
Why do I pick at my scalp until it bleeds? Advice from a therapist

Popping a pimple or scratching a scab is nothing to worry about, but if it’s causing skin damage or other distress, here’s what may be going on.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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8 min read
Is repetitive tapping a sign of OCD? What experts say

If your tapping habit is negatively impacting your life it might be important for you to seek help. Here's where you can find it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
Why Am I Always Sniffing Myself? Advice From a Therapist

What seems like a harmless habit can cause a lot of disruption in your life–especially if you have OCD. Here's what you can do about it.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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7 min read
Anxious Attachment Style and How to Overcome It

How do you approach your relationships? Are you open about your boundaries, or do you keep them to yourself? Do you feel the urge to be clingy, or do you

6 min read
Sexual Fantasies vs. Obsessions: What’s the Difference?

It’s human nature for people to have sexual thoughts. You may experience them frequently, or just every once in a while. Sexual thoughts can help you

11 min read
Postpartum Intrusive Thoughts: You Are Not Alone

Having a baby is often described as an exciting time filled with love, joy, and new experiences. However, the reality for many new parents is more

6 min read
Can Anxiety Cause Psychosis?

Anxiety, or generalized anxiety disorder (GAD), can cause persistent and excessive worry that can manifest into physical symptoms, such as fatigue, muscle

9 min read
Understanding Body Dysmorphic Disorder by Proxy (BDD by Proxy)

It’s normal to look in the mirror from time to time and notice the features or body parts that trigger insecurities and even a bit of unease. But what if

By Kat Gal

Reviewed by Judy Lair, LPCC

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9 min read
12 of the Best Mental Health Apps in 2024

The smartphones, smartwatches, and tablets we spend significant time on are powerful tools that can give us deeper insights into our mental health and

10 min read
Nightmare Disorder: Why Do I Keep Having Bad Dreams?

You’ve probably had a nightmare before and told yourself, “Just go back to sleep. It’s not real.” But what if those nightmares weren’t just once in a

10 min read
Hypersexuality & Compulsive Sexual Behavior: Symptoms and Treatment

Although societal attitudes have shifted to being more open about sex, it still remains a topic surrounded by stigma, shame, and taboo. As a result, you

8 min read
Can Your Body “Reject” Someone in a Relationship?

Body rejection is a non-scientific term for the physical effects of your body literally “rejecting” your partner. It’s become a hot topic on TikTok and

8 min read
What’s the Difference Between Anxiety and Paranoia?

Intrusive or worrying thought patterns can be unsettling and disruptive to daily life, especially when you don’t know where they’re coming from or how to

By Olivia Rockeman

Reviewed by April Kilduff, MA, LCPC

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