Living with OCD can be overwhelming, but finding the resources you need to manage your symptoms shouldn’t be. At NOCD, treatment goes beyond scheduled sessions—it’s about feeling supported in every aspect of your life.
Nothing is off limits for OCD. That’s why our NOCD Therapists are trained to provide whole-person care, ensuring you receive personalized support that meets your needs. Here’s what that means.
We care about your therapy
The most effective, evidence-based treatment for OCD is exposure and response prevention (ERP) therapy. Every NOCD Therapist specializes in ERP, ensuring Members receive expert care tailored to their individual symptoms. But treatment isn’t just about doing exposures—it’s about working with a therapist who truly understands you, your goals, and the challenges that OCD brings into your life.
“From the very first session, we do thorough assessments to get a complete picture of what’s going on with you,” says Tracie Ibrahim, Chief Compliance Officer and therapist at NOCD. “A lot of the time, people with OCD have other things going on as well.” Many people also experience anxiety and depression, for instance, so all NOCD Therapists also receive training to help Members who struggle with these co-occurring conditions.
Whether it’s helping members recognize patterns of avoidance or guiding them through difficult emotions that arise during treatment, NOCD Therapists ensure therapy is personalized to each person’s journey, beyond just their ERP exercises.
Find the right OCD therapist for you
All our therapists are licensed and trained in exposure and response prevention therapy (ERP), the gold standard treatment for OCD.
We care about your community
Having a strong support system can make all the difference in recovery. That’s why NOCD offers free support groups where members can connect with others who understand their experiences. Led by therapists and OCD advocates, these groups cover a range of topics—including relationship OCD, religious OCD, and moms with OCD—helping members feel less alone while learning valuable coping strategies.
“We run groups on all kinds of topics so people can see they’re not alone,” says Ibrahim. “There are others who can relate to them and understand their struggles.”
Beyond support groups, NOCD Therapists also help members find real-world communities that align with their interests and values. One Member, for example, wanted to be more active while connecting with others in the LGBTQ+ community. Ibrahim helped them find a local LGBTQ+ walking group, which allowed them to get exercise, meet new people, and feel a sense of belonging. “That’s outside of our OCD work,” she explains, “but it’s about helping them achieve their goals and live in alignment with their values.”
We care about you between sessions
Therapy doesn’t just happen once a week—it’s something you carry into your daily life. NOCD’s secure in-app messaging allows Members to check in with their therapist for guidance and encouragement whenever they need it. Whether it’s a quick question about an exposure, a moment of doubt, or simply needing a bit of motivation, therapists are there to help Members stay on track.
“If a Member is struggling before their next session, I’ll check in or offer an extra session to make sure they’re okay,” says Ibrahim. “Sometimes, it’s school stress or life challenges, not just OCD, and having that extra support makes a difference.”
For example, one of Ibrahim’s Members wasn’t scheduled for a session until Friday but reached out because they were struggling. Ibrahim was able to offer an extra session that same day, making sure they felt supported before the weekend. Meaningful moments like these can ensure Members are never alone, whether they’re struggling with OCD or something else.
We care about your health and wellness
Managing OCD is about more than reducing compulsions. It’s about building a life that feels healthy and balanced—a life where you’re calling the shots, not OCD. NOCD Therapists encourage Members to develop habits that support their overall well-being, such as regular exercise, mindfulness practices, and healthy sleep routines.
Ibrahim shares an example of a Member who, in addition to working on OCD treatment, needed support in achieving personal goals. “On top of treating this person’s OCD, we also realized that she needed to be getting out to meet more of her goals—including physically getting more exercise and getting out of the house and not staying in bed,” she explains. “So, I got her to start in some karate classes because that was something she really enjoyed. And so I will check in with her sometimes in between and be like, ‘How’s karate going? Did you go to karate? Are you feeling good about that?’”
Your therapist isn’t just there to address OCD symptoms; they’re also invested in your overall health and well-being. They are always here to help Members recognize how different aspects of life—like stress, sleep, and movement—can impact mental health and work with them to build sustainable habits.
We care about your relationships
OCD doesn’t only affect the person experiencing it—it can also put strain on relationships with family, friends, and partners. Navigating these dynamics can be challenging, which is why NOCD Therapists help Members set boundaries, communicate their needs, and involve loved ones in their recovery journey when necessary.
Whether it’s explaining OCD to a partner, helping a family member understand what’s supportive versus enabling, or working through fears related to loved ones, NOCD Therapists provide guidance tailored to each individual’s situation.
“If there’s something outside of therapy that a Member needs, we make sure they get connected to the right support,” Ibrahim explains.
We care about your entire self
Therapy is about more than symptom reduction—it’s about helping people build meaningful, fulfilling lives. NOCD Therapists go beyond the basics of treatment, guiding Members toward personal growth, confidence, and the ability to live according to their values.
“I don’t look at people as a disorder,” says Ibrahim. “I look at people as a whole person. OCD is just one tiny piece of who you are. It’s important to address all aspects of your well-being.”
This means that treatment isn’t just about checking off exposures or managing intrusive thoughts—it’s about helping Members create a life that feels full and rewarding. Whether it’s supporting someone in facing their fears, helping them build a support network, or guiding them toward long-term goals, NOCD Therapists are committed to making sure therapy translates into lasting change.
You are more than your OCD
At NOCD, therapy is about treating people, not just symptoms. Our therapists treat every Member as a whole person, with unique challenges, strengths, and aspirations. Every component of NOCD Therapy is designed to help you live the life you want to live in every way, beyond freedom from OCD.
You are more than your OCD. At NOCD, we make sure your therapy experience reflects that.