At NOCD, we’re committed to transforming OCD treatment because for too long, people haven’t received the care they actually need. OCD is frequently misdiagnosed or misunderstood, and many are given talk therapy or generalized approaches that aren’t designed for OCD at all. That often leads to more confusion, more suffering, and little to no progress.
NOCD Therapy was built to change that. Our approach is rooted in exposure and response prevention (ERP) therapy—the most effective treatment for OCD—delivered virtually by therapists who are specialty-trained in treating this condition. It’s supported by ongoing support and digital tools that help people stay on track between sessions, making care more accessible and clinically effective. And it’s made to be effective, convenient, and affordable.
When people with OCD commit to our model, they see real, lasting progress. Here’s why NOCD Therapy works—and how it can help you get better faster.
Consistency is key: that’s why NOCD Members get better in half the time than average
NOCD provides ERP therapy through live, face-to-face video sessions with licensed, specialty-trained therapists. Our care is designed to fit into your life—with flexible scheduling, evening and weekend availability, and digital support between sessions—so you can stick with it consistently.
We also offer a structured jumpstart: Members typically meet with their therapist twice a week for the first six weeks. This momentum-building format is made possible by our nationwide therapist network, and it’s a key reason why our model leads to faster results. As Dr. Jamie Feusner, Chief Medical Officer at NOCD, explains, “Fewer days between sessions is associated with better outcomes.”
In the largest study on OCD treatment to date, Members who received NOCD Therapy saw a nearly 40% reduction in OCD symptoms after just 11.5 hours of therapy—about half the time it typically takes with traditional in-person ERP. Fewer days between sessions means fewer chances to stall out and faster momentum toward recovery. And with in-app messaging and between-session support always available, you don’t have to wait until your next session to stay on track.
Your NOCD Therapist’s support doesn’t stop between sessions
OCD takes no days off, and neither should your care. With the NOCD app, you can message your therapist between sessions and get a response at least once per day within 24 hours. This kind of real-time support keeps you moving forward, helps you troubleshoot challenges as they come up, and builds confidence outside of session time.
Our treatment is more than therapy: it’s a whole ecosystem
NOCD Therapy combines ERP sessions with proven digital tools designed specifically for OCD. From personalized treatment plans to a peer community to support groups to therapy tools, every part of the experience is built to help you stay on track and stay supported. That structure leads to better engagement and better outcomes. Dr. Feusner says the most important takeaway here is “if people follow the NOCD treatment plan, it doesn’t take a lot of time for them to get better.” That’s due to our integrative approach, not just a session of therapy a week.
Covered by insurance—and built to be affordable
Our treatment works faster and costs less, which is why many major health insurance companies cover it. In fact, over 155 million Americans in all 50 states can use their benefits to access care that really works.
Proven to work, even for tough cases
NOCD takes an individualized approach to treatment based on each person’s unique situation and the severity of their symptoms, since no two cases of OCD are alike. We’ve helped thousands of people with severe OCD get better without the need for costly inpatient or intensive programs. According to Dr. Feusner, in our recent study on NOCD’s therapy model effectiveness, “we categorized people into mild, moderate, and severe OCD. What we saw is we got a good degree of symptom reduction from all of them.”
Here’s a closer look at why our clinical team believes so strongly in this approach, straight from Dr. McGrath.
Get started with specialized OCD therapy and the support you deserve.
Because NOCD Therapy is this focused and structured, progress happens faster. Two peer-reviewed research studies have validated the effectiveness of our treatment model, showing significant reductions not only in OCD symptoms, but also in related issues like anxiety, depression, and stress. These results have been seen across all age groups, including children as young as 5, teens, and adults, dramatically improving overall quality of life.
When you’re ready to take the first step toward getting your life back, our team is here to help. Schedule a free call to begin OCD therapy that actually works, and start feeling better, faster.