Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Treatment

Make no mistake: OCD is highly treatable. The key to getting your symptoms under control—so that OCD no longer rules your daily life—is understanding your treatment options and what's scientifically proven to work.

7 min read
If OCD is chronic, why should I start therapy?

The word “chronic” is often used to describe anything that can have a lasting connotation in an individual's life. For some, the word may evoke fear and

By Stacy Quick, LPC

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7 min read
My symptoms come and go—is it still OCD?

One of OCD’s many mysteries is its ability for symptoms to morph, become less intense at times, or seemingly come and go throughout a person’s lifetime.

By Stacy Quick, LPC

Reviewed by Patrick McGrath, PhD

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5 min read
You’re afraid of ERP therapy, but do you really know what it’s like?

If you have obsessive-compulsive disorder (OCD) and have done research about your best treatment options, chances are you’ve stumbled upon exposure and

By Stephen Smith

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6 min read
NOCD’s Research Demonstrates That ERP Therapy Is Effective For All OCD Subtypes

Every person with OCD has a unique story. Some experience an onset of symptoms in childhood, while others develop OCD in college or later in adulthood.

8 min read
The role of shame in OCD, and how to let go of it

This is a guest post by Dr. Vicki Rackner, from the organization Free Me From OCD and the OCD Secrets Campaign. Do you remember the movie Wayne’s World?

By Vicki Rackner, MD

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7 min read
I’m living in recovery from OCD—here’s what that means

Typically, “recovery” is used as a catch-all phrase used to describe a state of well-being. But the definition of recovery will likely vary from

By Stacy Quick, LPC

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6 min read
Can distraction become a compulsion?

I often get asked the question, is it harmful or helpful to keep yourself busy when you have OCD? The answer lies in the reasons why you are engaging in

By Stacy Quick, LPC

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14 min read
Back to School with OCD: A Survival Guide for Children, Teens, and Caregivers

It’s that time of year again: The weather is starting to get a little crisper, and soon the leaves will begin to turn color. The end of summer is a time

By Stacy Quick, LPC

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10 min read
The Good, The Bad, The Ugly: Virtual Behavioral Healthcare Is Here To Stay, But Change Is Needed

On NOCD Therapy’s third birthday, here’s a candid summary of what we’ve seen, what we’ve learned, and what we are doing to transform the virtual

By Stephen Smith

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7 min read
The Suffering You’ve Endured From OCD Isn’t Your Fault—It’s The Mental Healthcare System’s

I wouldn’t wish suffering with OCD on my worst enemy. For those of you who don’t quite understand what OCD feels like, allow me to explain with a

By Stephen Smith

Reviewed by Patrick McGrath, PhD

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7 min read
Is anxiety about monkeypox making OCD worse? Here’s how to manage it

After more than two years of dealing with the COVID-19 pandemic, a new outbreak is dominating our news cycle: monkeypox. Recently declared both a public

6 min read
Why OCD may cause you to distrust yourself

As someone with OCD and a therapist who specializes in the treatment of OCD, my experience has been that those who struggle with OCD often doubt

By Stacy Quick, LPC

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3 min read
NOCD Therapy is now covered by Aetna insurance nationally

Dear NOCD Community, I hope you’re doing well and enjoying your summer! Today, I’m elated to share good news with you: people with Aetna insurance

By Stephen Smith

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8 min read
5 Benefits of Exposure and Response Prevention Therapy

This is a guest post by Alegra Kastens, M.A., LMFT, founder of The Center for OCD, Anxiety, and Eating Disorders. Exposure and Response Prevention (ERP),

6 min read
What if my anxiety is not decreasing during ERP?

If you are going through OCD treatment right now using exposure and response prevention (ERP) therapy, then you are likely familiar with the term

7 min read
Is ERP dangerous?

Often when people—even professionals—are discussing treatment for OCD and the topic of exposure and response prevention (ERP) therapy comes up, someone

By Stacy Quick, LPC

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6 min read
Why can’t I just get rid of the thoughts?

If you have visited OCD forums on the internet or listened to podcasts about OCD, you have likely heard the term “intrusive thoughts” time and time again.

By Stacy Quick, LPC

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5 min read
Can ERP Improve Symptoms of Depression?

When someone meets the criteria for clinical depression, they often experience several of the following symptoms: pervasive sadness, loss of energy,

By Stacy Quick, LPC

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8 min read
Reassurance is Actually Making You Less Assured

Imagine you’re a college student who has to turn in your mid-term paper, but you recently started feeling under the weather. Your illness causes you to

By Stacy Quick, LPC

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5 min read
The 3 steps you can take to regain your life from OCD

Obsessive-compulsive disorder, or OCD, is characterized by frequent and intrusive thoughts, images, or urges known as obsessions that can cause intense

By Peter Davis

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