Living with OCD

“It’s the most wonderful time of the year," or so the song goes. And while it's true that the holidays can be a time of anticipation and excitement, it's

When you’re living with obsessive-compulsive disorder (OCD), it can be challenging to know the difference between setting boundaries and performing

As much as many of us may look forward to the holiday season as a time of joy, celebration, and being together with loved ones, when you’re struggling

Feeling burned out? You’re not the only one. While burnout may not be a clinically diagnosed condition, it’s definitely captured our collective attention

Battling mental illness can be exhausting, both mentally and physically. OCD symptoms can create a fatigue that seems impenetrable at times. Getting out

This is a guest post by Alegra Kastens, a licensed Marriage and Family Therapist who founded the Center for OCD, Anxiety, and Eating Disorders. People

Picking your skin is not a sure-fire sign of a mental health condition. Many people engage in skin picking behavior from time to time, such as when they

As a therapist, when I first meet someone new for treatment, I start by saying that discomfort and anxiety are just feelings — not unlike any other

As both a mother and a therapist who treats obsessive-compulsive disorder (OCD), I have been thinking a lot about all the ways in which my OCD has

As we approach the summer, many people with OCD may be planning to travel. Vacation can be a time of great anticipation and joy for many people, a time to

I felt like I was a puppet and something else was controlling my mind. My entire life people had taught me to “trust your gut”, this played into my obsessions. I started engaging in magical thinking. I believed that certain thoughts, actions, and words could somehow manipulate the physical world.

It's important to remember that OCD is not curable but it is very much treatable. That is what I mean when I say that you can live in recovery. You can live a life that you love and cherish. For me, recognizing that this is a lifelong struggle is important. This helps me to remember that my brain works a little differently, and that's okay.

There came this moment of clarity for me. I had enough. My thoughts are not reality. Would I choose to pay more attention to the turmoil in my mind or my life that was happening right in front of me? I felt this defiance and resilience rise up within me because I was sick of living this way.

My experience with OCD has rooted me in hope, for I have learned that my struggles need not be opaque walls or echo chambers of pain. OCD does not have the final word in my story.

Growing up I never heard about OCD other than when people made comments about “being so OCD”. Looking back I truly wish I would have known about it and I could have started therapy sooner. People around me just chalked up my behaviors to my personality. I think that happens a lot, even in today’s society. People tend to think of OCD in a certain way not realizing there are so many forms .

I was constantly embarking on quests for certainty.I have had various themes or subtypes over the years but I didn’t present in the stereotypical way that the media portrays OCD. The content of my thoughts was so terrifying to me that I couldn’t bring myself to tell anyone.

It was at this crucial turning point in my life that NOCD therapy helped me the most. One of my fears had become a real life event.  It happened, my marriage fell apart. It was then that it all clicked. I realized that recovery from OCD was never supposed to stop our “what ifs” from happening, it was supposed to help us cope if they did happen. I knew that I could tolerate these feelings of discomfort and anxiety, I knew I

I’d spent a lot of my childhood frozen as my mind raced and I cried so often as I tried to understand what was wrong with me. I didn’t know how to explain it to anyone...

OCD has latched onto many themes throughout my journey. I had health themes where I was scared that I would contract aids or that I had it already. I had contamination fears where I was scared of germs and being unclean. 

I knew ERP worked, after all, it helped me so much in the past. I knew I just needed to put the difficult work in and keep forging ahead.