Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Living with OCD

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

6 min read
5 Reasons Why NOCD Therapists’ Training Helps You Conquer OCD

NOCD was built by people who deeply understand the struggles and needs of people with obsessive-compulsive disorder (OCD). Some of us had lived experience

By Peter Davis

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6 min read
12 OCD Advocates to Follow on Social Media Right Now

Having obsessive-compulsive disorder (OCD) can feel isolating. It might seem like you’re the only one going through what you’re going through. Social

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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8 min read
No laughing matter: Comedian Howie Mandel campaigns against OCD stereotypes and misunderstandings

When Howie Mandel revealed he has OCD, he thought it was the end of the world.  It happened many years ago in a New York radio studio. The

By Peter Davis

Reviewed by Patrick McGrath, PhD

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10 min read
4 Steps for Supporting Children With OCD Without Providing Accommodation

As someone who grew up with obsessive-compulsive disorder (OCD), I often reflect back on what my childhood was like and all of the ways in which OCD

By Stacy Quick, LPC

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6 min read
What if I Don’t Fit Into an OCD Subtype?

Have you ever been with a group of people and heard someone exclaim, “I’m so OCD about that”? Or heard people sharing their organizational preferences

By Stacy Quick, LPC

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8 min read
10 Must-Listen Podcasts For People With OCD

Accurate representations of your experience can be life-changing. That’s especially true for those experiences that are commonly misunderstood or

By Elle Warren

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6 min read
Can OCD make you angry? An expert’s view

OCD can make you feel like something terrible is always around the corner. So, that frustration you feel? Perfectly normal.

By Dr. Keara Valentine

Reviewed by Patrick McGrath, PhD

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10 min read
Decoding OCD and Anxiety in Kids: How to Spot the Signs

Have you ever wondered if your child’s behaviors were typical fears and stresses for their age? Or noticed that they seemed more anxious than other

By Stacy Quick, LPC

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5 min read
How OCD Can Fuel Disordered Eating

This is a guest post by Jackie Shapin, a Licensed Marriage and Family Therapist who specializes in anxiety, OCD, and eating disorders. There is a

By Jackie Shapin, LMFT

Reviewed by Nicholas Farrell, Ph.D

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6 min read
9 Ways To Build a Supportive Relationship When Your Partner Has OCD

It can be stressful to watch your partner suffer from a mental health condition, especially when that condition is as frequently misunderstood as

By Stacy Quick, LPC

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6 min read
How OCD Has Impacted My Identity

Where do we draw the line between who we are and the mental health conditions that can shape our thoughts and feelings? How can we know what comes from

By Stacy Quick, LPC

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6 min read
I use humor to heal 

We're incredibly proud of the therapists in the NOCD network. While all of them are trained in delivering evidence-based treatment for

By Tracie Ibrahim

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8 min read
How OCD Can Change With Age

It’s common for people with obsessive-compulsive disorder (OCD) to wonder if its symptoms might change over the course of their lives. While everyone’s

By Stacy Quick, LPC

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7 min read
What Happens if You Don’t Get Treated for OCD?

As a clinician, I can tell you that everyone experiences obsessive-compulsive disorder (OCD) differently. But there are two key characteristics of this

By Dr. Keara Valentine

Reviewed by Patrick McGrath, PhD

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9 min read
5 Ways OCD May Show Up in the Workplace and How You Can Manage

While obsessive-compulsive disorder (OCD) is often misrepresented as a preoccupation with being clean and organized, the truth is that this serious, often

By Stacy Quick, LPC

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10 min read
5 Useful Tips for Managing OCD and Depression

Frustration, sadness, and despair. Feeling like you’re trapped in a cycle. Everyday tasks seeming like insurmountable obstacles. While anyone who’s

By Stacy Quick, LPC

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8 min read
How I Knew It Was Time To Get Help for OCD

I think that for most people who suffer from obsessive-compulsive disorder (OCD) or any mental health condition, there comes a breaking point. Eventually,

By Stacy Quick, LPC

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7 min read
How OCD Convinces You That Your Fear Is Coming True

Obsessive-compulsive Disorder (OCD) can make it hard to distinguish between a true threat and an exaggerated one. The anxiety and unrelenting doubt of OCD

By Stacy Quick, LPC

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6 min read
5 Tips for Managing Procrastination When You Have OCD

We've probably all put off an important task at some point, not because of laziness or bad time management, but because of the challenging emotions

By Stacy Quick, LPC

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5 min read
Unexpected Ways OCD Might Show Up Around New Year’s and How You Can Manage Them

As December comes to an end, many people turn their attention towards reflecting on the past year, considering goals for the year ahead, and making plans

By Stacy Quick, LPC

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