Obsessive compulsive disorder - OCD treatment and therapy from NOCD

OCD Stats & Science

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

6 min read
5 free worksheets for people struggling with OCD, developed by experts

These worksheets focus on support systems, mental compulsions, taboo thoughts, relationship OCD, and identifying core fear(s).

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
What are the 4 main types of OCD? What experts say

OCD presents in many different ways, but there are common themes that therapists see. Here’s your guide to understanding each one.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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6 min read
Intrusive thoughts vs. Impulsive thoughts: What’s the difference?

These two types of mental phenomenon are often conflated and confused, but they could hardly be more different.

By Grant Stoddard

Reviewed by April Kilduff, MA, LCPC

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9 min read
I get disturbing images in my head. Is it OCD? 

If you experience particularly disturbing images, you might find yourself wondering: could they be a sign of OCD?

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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11 min read
The economic burden of untreated OCD: A Q&A with Naman Kochar

Beneath the surface lie hidden direct and indirect costs, often overlooked in discussions about this debilitating condition. 

By Grant Stoddard

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6 min read
How does OCD show up in the brain? A Q&A with Dr. Christine Lochner

Post-mortem research reveals new insights into the fascinating relationship between OCD and the brains of those who live with the condition.

By Grant Stoddard

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5 min read
Did the pandemic give me OCD? An expert shares his views

Is it reasonable to wonder if the stressors of the pandemic exacerbated or even induced OCD in susceptible people? Let’s dig a bit deeper.

By Grant Stoddard

Reviewed by April Kilduff, MA, LCPC

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6 min read
Can you develop OCD all of a sudden? What the experts say

One day, you're going about your life; the next, you're racked with anxiety that can only be relieved with repetitive behaviors or mental rituals. Is it OCD?

By Grant Stoddard

Reviewed by April Kilduff, MA, LCPC

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10 min read
What are the most common OCD symptoms in women? A specialist explains 

Ongoing research provides insights into the unique symptoms that women with OCD tend to struggle with more often, and why those differences might exist.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
How do I know if I have OCD? What experts recommend 

Being diagnosed with a condition like OCD can be important, paving the way to recovery. Here's how to tell if you should think about seeking help.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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6 min read
How often is OCD misdiagnosed?

A recent study found that people with OCD live with their symptoms for nearly 13 years before receiving an accurate diagnosis. Here's why.

By Grant Stoddard

Reviewed by April Kilduff, MA, LCPC

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8 min read
The most common comorbidities with OCD – What research shows

Most people who have OCD have other mental health conditions. Here’s what you need to know.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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9 min read
Should I get treatment for “mild” OCD? What experts say

Let’s dive in and discuss the decision to seek help for OCD—even when we might get by for the time being without it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
The OCD Cycle, visualized: How the condition works

Let's dive into how we move back and forth from obsessions to compulsions and, ultimately, what we can do to break the OCD cycle.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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10 min read
Obsession vs. Compulsion – What’s the difference?

The two defining symptoms of OCD share a close relationship, but learning the difference between them can be key to recovery.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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10 min read
How to identify OCD symptoms in toddlers

If you think your young child might have OCD, it can feel scary and overwhelming, but there is help available—and it’s more accessible than ever.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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5 min read
How common is OCD? Here’s how many people have it

How common is OCD? Here are the real numbers behind this surprisingly common mental health condition & why it's so often misunderstood.

By Cody Abramson

Reviewed by Dr. Jamie Feusner, MD

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9 min read
Is it possible to control your thoughts? What experts say

Up to 70,000 thoughts pop into our minds each and every day. Just how well are we actually able to control them?

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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9 min read
What makes a behavior compulsive? An OCD expert explains

It's often difficult to recognize when a behavior becomes compulsive. Learn how you can identify these behaviors from Dr. Nicholas Farrell.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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7 min read
10 OCD Instagram Accounts To Follow 

For people with OCD, having a supportive community—one that truly understands what it’s like to live with the condition—can make a huge difference.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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