Welcome to NOCD Therapy
Congratulations on signing up for NOCD Therapy! This page will walk you through how to access your first session and any tasks you need to complete beforehand.
Before your first session
Commonly asked questions
Here are the questions most often asked by new members. You can also reach out to a Peer Support Specialist, who can share their personal experiences with OCD and ERP therapy. They'll be reaching out to you via text 3 days before your appointment.
How do I begin my video session with my therapist?
What should I expect from my first session?
How should I prepare for my session?
Where do I find my therapist's provider profile?
What should I share with my therapist?
How can I be sure that my therapist understands OCD and ERP?
Will my therapist be able to treat my OCD subtype(s)?
What happens if my therapist isn't right for me?
What if I don't have OCD, and my thoughts are true?
What if I'm too anxious or scared to meet my therapist?
Therapy for every subtype
NOCD therapists train to work with every subtype of OCD using Exposure and Response Prevention Therapy (ERP). Our therapists regularly treat people with sexual, violent, taboo, and aggressive thoughts and won't be shocked by them or judge you. Watch members open up about how NOCD helped them overcome their OCD themes.
I had Harm OCD thoughts all the time that took hours of my day. I was terrified that I was going to involve myself in some sort of accident. But finding the right therapy through NOCD was life-changing.
More questions?
Feel free to shoot us an email at care@nocdhelp.com — we'll be happy to talk about anything else you may be curious about!