I have OCD. I understand how disruptive it can be to everyday life. I also know ERP (Exposure and Response Prevention) therapy works for OCD, because I have received it. I strive to practice with empathy, understanding, and kindness. I lean into a strengths-based and person-centered approach. (I'm also passionate about art therapy.) I believe you know yourself best. You have all the tools you need; therapy will help you identify and highlight those strengths. I hope to empower you to manage your symptoms and live a happy, fulfilled life.