Shannon Walding
She/Her
Licensed Therapist, MED, LPC
About
My approach to treating OCD is rooted in evidence-based practices, particularly Exposure and Response Prevention, which helps people confront their fears gradually and learn to resist compulsions. I'll build a strong therapeutic alliance where you can feel safe, understood, and empowered to tackle your challenges. I'll help you understand your thoughts and behaviors and foster self-compassion as you work toward long-term recovery. I also focus on treating eating disorders, which often share challenges like intrusive thoughts and rigid behaviors. I’m passionate about helping individuals navigate the complex relationship between mental health and body image.
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About
My approach to treating OCD is rooted in evidence-based practices, particularly Exposure and Response Prevention, which helps people confront their fears gradually and learn to resist compulsions. I'll build a strong therapeutic alliance where you can feel safe, understood, and empowered to tackle your challenges. I'll help you understand your thoughts and behaviors and foster self-compassion as you work toward long-term recovery. I also focus on treating eating disorders, which often share challenges like intrusive thoughts and rigid behaviors. I’m passionate about helping individuals navigate the complex relationship between mental health and body image.
INSURANCE ACCEPTED
Takes Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Cigna, Forest County Potawatomi, Horizon BCBS, Independence Blue Cross, Partners Direct Health, United Healthcare
LOCATION
Accepting members in Oregon
EDUCATION
- NOCD Academy, OCD Training Program
CULTURAL COMPETENCIES
Agnosticism, Atheism, Christianity, Islam, Judaism, Hinduism
OTHER AREAS OF EXPERTISE
OCD, Anxiety, Depression, Phobias
Unfortunately, Shannon is currently unable to accept new members.
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