Licensed Therapist, LMHC, LPCC
My approach to OCD therapy is person-centered. I understand that each person is unique and taps into their strengths as we utilize ERP to elicit real change. Outside of work, I'm a 200-hour trained yoga teacher, Reiki master, and Theta healer. I love to read and spend time exploring and healing my inner child with my toddler son.
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Therapy is like hiking mountains. Some days the terrain is manageable and flat, other days it is steep and challenging with narrow paths and uneven terrain. Rest if you must, but don't quit.
From an early age, I've enjoyed connecting to people, holding space, and supporting them through real, profound changes. As an adult, being a therapist has changed my life as it's enabled me to address my own mental health needs and challenges.
In my work as a trauma therapist, I noticed a pattern in people with OCD markers. Addressing the trauma alone wasn't providing them with the necessary change for them to live fruitful lives.
Trauma, anxiety, and depression. I saw a need in working with people who had experienced sexual trauma, especially as children.
Therapy is like hiking mountains. Some days the terrain is manageable and flat, other days it's steep and challenging with narrow paths and uneven terrain. Rest if you must, but don't quit. I will be like your walking stick, bottle of water, and energy bar all rolled into one to support you every step of the way.
Take a deep breath and remind yourself that you're worthy of being heard. Practice writing down what you want to share. Tell me you're hesitant and afraid, and we can work through that together. Remember, I'm simply a human too, and we're all experiencing and figuring out this thing called life.
NOCD therapists are trained by our world-renowned clinical leadership team.
Learn more about our trainingC.G.
Oct 27, 2023
J.D.
Sep 16, 2023
M.A.
Sep 15, 2023
G.G.
Sep 06, 2023
These designations signify the therapist's expertise in treating specific mental health conditions, ensuring you receive the personalized care you deserve.
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