My personal connection to OCD and mental health

I've experienced anxiety and depression, so I can empathize when I see people struggling. I have insight into what they're going through and how difficult it can be. Since learning about ERP, it's become something I use in my own life. I find it really helps me when I'm feeling pretty anxious. Practicing it myself also helps me coach others through the process.

How I create a safe, supportive environment in therapy

We go at your pace. I'll find out where you're at, and I will work with you from that point. We don't have to tackle the most difficult thing first. Every time we meet, we can just take one extra step. We do focus on ERP, and that is the primary reason that we're here, but I also want to give you space to talk about other things that are going on in your life. I want you to be able to be open with me.

My message to you if you're struggling right now

Anxiety is very distressing, but it's also something you can grow from. I know it doesn't necessarily always seem that way, but I think it can be very informative to us. Addressing things that make us anxious helps us learn to take them on. I've seen that with many members. They'll come in with many different types of obsessions, we'll challenge them, and I'll see them grow and be able to not only deal with those things, but become stronger because of them.