Gone are the days of feeling helpless and alone
Set up an ERP treatment plan in minutes:
1) Self-Assess
Understand your OCD’s severity level by taking the YBOCS Test.
2) Customize
Customize your plan by filling out your Hierarchies.
3) Exercise
Do mental exercises following ERP prompts and tools in the Plan.
Get in-episode guidance:
When OCD strikes inconveniently, turn to the app for clinically effective guidance. It will first walk you through Cognitive Behavioral Therapy and then help you resist your compulsion using Acceptance and Commitment Therapy.
View your data
Analyze real-time treatment data, and objectively understand your progress.
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