Treatment
Make no mistake: OCD is highly treatable. The key to getting your symptoms under control—so that OCD no longer rules your daily life—is understanding your treatment options and what's scientifically proven to work.
My life prior to my OCD onset might be defined by many as a dream come true. In addition to being a successful student-athlete, surrounding myself with
By Stephen Smith
More people with Obsessive-Compulsive Disorder (OCD) are finding that mindfulness is a helpful component in managing OCD. Mindfulness can be applied in
Let’s set the record straight: NOCD Therapy was built to help people with OCD for life. Sometimes, NOCD Therapy is described as a 9-week program, which
By Stephen Smith
Reviewed by Patrick McGrath, PhD
From experiencing treatment ourselves to treating OCD for decades, we identified two major issues with the current system. First, it was extremely
By Stephen Smith
Imagine that you’re in the ocean and struggling to stay afloat. You see an orange lifesaver tube so you grab it, pull your head above the surface, take a
By Stephen Smith
Obsessive-compulsive disorder (OCD) is one of the few psychiatric conditions managed with a specific type of therapy called Exposure and Response
By Stephen Smith
Imagine that you were dealing with chronic stomach aches that were so persistent, you decided to make a doctor’s appointment. Your hope was to alleviate
By Stephen Smith
Reviewed by Patrick McGrath, PhD
We live in a world where it’s rare to scroll through social media without seeing a catchy ad for a new online therapy company. For many, the increase in
By Stephen Smith
Reviewed by Patrick McGrath, PhD
The road I took to become a Member Advocate at NOCD was one that I could never foresee. My journey began with a car accident I was involved in at the age
By Kerry Osborn
Therapy is an effective way to treat obsessive-compulsive disorder (OCD), but not every type of therapy is beneficial for OCD. In fact, some types of
When it comes to treating obsessive-compulsive disorder (OCD), not all forms of therapy are equally beneficial. There are many types of therapy available,
If you have obsessive-compulsive disorder (OCD), it might seem difficult to imagine a life free of your obsessive fears and compulsive behaviors. For
Reviewed by Dr. Keara Valentine
If you have obsessive-compulsive disorder (OCD), it’s common to feel anxious, embarrassed or even ashamed of your thoughts and compulsions. However, it’s
If you or a loved one are experiencing harm OCD, it can feel terrifying and overwhelming — it’s scary to have thoughts that make you feel like you may
The following is a transcript of a video with Dr. Patrick McGrath, Chief Clinical Officer at NOCD, that was shot and produced by NOCD. The copy below has
Janet Singer’s son Dan suffered from OCD so severe that he could not even eat. She worried he'd never again be able to function in society, or even
By Janet Singer
Teletherapy has been around for many years in some capacity, whether it be over video, the phone or even through text messaging. In more recent years,
Images of yourself engaging in abhorrent acts. Questions like, “What if I actually wanted to do this?” Doubts about interactions you might have had with
By Caryn Gill
When it comes to treatment for OCD, many people turn to therapy for help. However, if you’ve been trying therapy and you aren’t seeing the improvement you
Content warning: This post discusses topics of suicide in relation to suicidal OCD and suicidal ideation. Any thoughts of suicide or self-harm should be