Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Treatment

Make no mistake: OCD is highly treatable. The key to getting your symptoms under control—so that OCD no longer rules your daily life—is understanding your treatment options and what's scientifically proven to work.

8 min read
5 Benefits of Exposure and Response Prevention Therapy

This is a guest post by Alegra Kastens, M.A., LMFT, founder of The Center for OCD, Anxiety, and Eating Disorders. Exposure and Response Prevention (ERP),

6 min read
What if my anxiety is not decreasing during ERP?

If you are going through OCD treatment right now using exposure and response prevention (ERP) therapy, then you are likely familiar with the term

7 min read
Is ERP dangerous?

Often when people—even professionals—are discussing treatment for OCD and the topic of exposure and response prevention (ERP) therapy comes up, someone

By Stacy Quick, LPC

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6 min read
Why can’t I just get rid of the thoughts?

If you have visited OCD forums on the internet or listened to podcasts about OCD, you have likely heard the term “intrusive thoughts” time and time again.

By Stacy Quick, LPC

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5 min read
Can ERP Improve Symptoms of Depression?

When someone meets the criteria for clinical depression, they often experience several of the following symptoms: pervasive sadness, loss of energy,

By Stacy Quick, LPC

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8 min read
Reassurance is Actually Making You Less Assured

Imagine you’re a college student who has to turn in your mid-term paper, but you recently started feeling under the weather. Your illness causes you to

By Stacy Quick, LPC

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5 min read
The 3 steps you can take to regain your life from OCD

Obsessive-compulsive disorder, or OCD, is characterized by frequent and intrusive thoughts, images, or urges known as obsessions that can cause intense

By Peter Davis

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4 min read
Do I have to take medication to get treatment for OCD?

I often get asked by new members, “Will I have to go on medication?” My answer is always the same: “That will be a choice that you will ultimately make

12 min read
How important is virtual ERP therapy for OCD? A Q&A with Dr. Jeff Szymanski about recent research released by JMIR

Results were just released from the largest study of OCD treatment ever recorded. Validated by the Journal of Medical Internet Research (JMIR), one of the

By Julissa Gonzalez

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7 min read
After recovering from OCD, I’m sharing my experiences through theatre: Presenting “I’m Just a Little Bit OCD”

I started experiencing OCD symptoms very early, around the age of 5. One of my earliest OCD memories is being convinced every day that I was going to

By Ria Fay

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8 min read
Dealing with Grief When You Have OCD

There are no words that can fully convey the depth of grief and loss. Each experience is unique and personal to the person experiencing it. It doesn’t

By Stacy Quick, LPC

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8 min read
Could virtual ERP be the new standard of treatment for OCD?

Executive Summary: A new peer-reviewed study validated by the Journal of Medical Internet Research (JMIR), one of the most respected journals in

By Stephen Smith

Reviewed by Dr. Jamie Feusner, MD

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7 min read
3 Tips For Managing OCD As a Professional

One of the hardest parts about living with OCD is having to manage it at work. Imagine showing up to your office in the morning, dressed nicely, and

By Stephen Smith

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7 min read
What should I do if I’m unsure about OCD therapy?

Even when you’re struggling with a debilitating condition like OCD, it’s common to feel unsure about getting therapy. You may ask yourself, Will therapy

By Julissa Gonzalez

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5 min read
6 things OCD treatment at NOCD Therapy is not (and what it actually is)

Whether you’ve just started to look into OCD treatment or have been considering it for a long time, it’s likely you’ve come across some myths and

By Stephen Smith

Reviewed by Patrick McGrath, PhD

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4 min read
How frequently should I do ERP with a therapist?

A gold standard treatment for obsessive-compulsive disorder (OCD) is exposure and response prevention (ERP), a specialized therapy that has consistently

By Peter Davis

Reviewed by Dr. Jamie Feusner, MD

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7 min read
Spreading Awareness About OCD And Related Disorders with Elise Petronzio Of ocdopus

I had the joy of meeting with Elise Petronzio—a well-known OCD warrior and a trusted mental health advocate in the OCD community. She is the founder of

By Stacy Quick, LPC

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6 min read
I’m Autistic With OCD. Here’s How My Therapist And I Made ERP Work For Me

This article uses identity-first language (“autistic person”) over the more common person-first language (“person with autism”), in accordance with the

4 min read
Dear Loved Ones: What I Want to Share Now That I am in Recovery

This is my follow-up to the article, “Dear Loved Ones: A Letter of Things We Wish You Knew (When We Were in The Trenches of OCD).” Dear loved ones, I want

By Stacy Quick, LPC

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7 min read
How You and Your Partner Can Handle Your Child’s OCD

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by excessive, repetitive thoughts and behaviors that can impact a person's

By Carolyn Meiman, LCSW

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