Treatment

One of the questions I get asked most by people starting obsessive-compulsive disorder (OCD) treatment is “How do I stop ruminating?” The answer seems

Emotional contamination in OCD can be difficult to recognize. It involves a fear that certain people, places, or objects are contaminated, which leads the

Have you ever heard about the concept of giving your OCD a name? It may help you manage OCD: when you name your OCD symptoms, you are externalizing them.

Some people talk about being bullied as a child. It’s not uncommon to hear about the kid at school who was feared the most by the other kids. The kid who

I remember the situation like it was yesterday. After finally realizing my mental turmoil had a name, obsessive-compulsive disorder (OCD), I desperately

I was 9 years old and remember the excitement that filled the air as I got ready for a day of ice skating. I loved ice skating. As a surprise, my parents

I've been a licensed clinical social worker for about 25 years and have done a lot of different things in many different settings. A big focus has been

I remember the first time I called a thought “bad.” I was 6 years old, and at that moment I felt like the worst child in the world. I felt unlovable and

When I was in college, I decided my path was to pursue a career in counseling. I was drawn to counseling because I'd received it as a teen, and it had a

My dad had Complex PTSD by the time he was nine years old. At that point, he had already escaped from a cult with his mom and survived torturous abuse. As

I can vividly recall the event that led to me finally getting help for what I later learned was OCD. I was an undergrad. I was standing on top of a

Let's begin on a positive note: it's great that your insurance will cover some or even all of your sessions because, frankly, it hasn't always been that

I have always been very anxious. I come from a high-strung home where there were a lot of expectations and rules. It wasn't until I went away to college

I’ve never experienced anything more crushing than a day filled with OCD intrusive thoughts. It’s a feeling that I wouldn’t wish on my worst enemy. You

At NOCD, we take pride in offering ultra-personalized treatment for people in the obsessive-compulsive disorder (OCD) community. It’s our specialty

I never really saw it when I was younger. Looking back now, I realize that I had OCD. I always thought there was something wrong with me; I always thought

I think I've always been an anxious person. I was afraid to meet new people; I was scared to go to school. But rather than avoiding the situations that

You told us that you are getting help from a psychiatrist for your OCD. We are thrilled that you are showing up for yourself and are taking an essential

My father, a former commodities trader, always used to tell me when growing up: “There is no better investment that you can make than in yourself.” I

Thank you for sharing that you found an in-network therapist to treat your OCD.  Many people on our NOCD team live with OCD, myself included. We also