Living with OCD

Frustration, sadness, and despair. Feeling like you’re trapped in a cycle. Everyday tasks seeming like insurmountable obstacles. While anyone who’s

I think that for most people who suffer from obsessive-compulsive disorder (OCD) or any mental health condition, there comes a breaking point. Eventually,

Obsessive-compulsive Disorder (OCD) can make it hard to distinguish between a true threat and an exaggerated one. The anxiety and unrelenting doubt of OCD

We've probably all put off an important task at some point, not because of laziness or bad time management, but because of the challenging emotions

As the current year comes to a close, many people start thinking about what they want from the New Year. For some, this is an exciting time—it’s a new

The end of the year is a time for reflection and at NOCD, we’re reflecting on our efforts to bring hope to people with obsessive-compulsive disorder (OCD)

Whether you’ve recently been diagnosed with obsessive-compulsive disorder (OCD), are looking to learn more about it, or have been managing your symptoms

Have you ever been given advice about your mental health that was unhelpful, or even harmful? Unfortunately, this is an all-too-common experience. Even

Many children look forward to the holidays for the break from school, time with family, traditions, treats, and gifts that this time of year often brings.

“It’s the most wonderful time of the year," or so the song goes. And while it's true that the holidays can be a time of anticipation and excitement, it's

I knew ERP worked, after all, it helped me so much in the past. I knew I just needed to put the difficult work in and keep forging ahead.

I always thought that if I didn’t feel like I wanted to do something, leave the house, or do something that I had maybe previously enjoyed doing, it was me making that choice. Now I can clearly decipher the difference between me wanting or not wanting to do something versus the OCD telling me I shouldn’t do something. I don’t need to let OCD run my life...

Seemingly overnight, these thoughts became more and more intense. I was consumed with guilt over them. It snowballed into experiencing unwanted thoughts about harming my family; the people that I loved the most in the world. I knew I had to tell my wife. I needed to seek help.

My family was surprised when they learned of my OCD diagnosis, I didn’t have the stereotypical signs of OCD. I didn’t wash my hands for countless hours, I wasn’t someone who was super organized. To look at me, you would not suspect all of the turmoil that went on in my mind. This is one of the most frustrating parts of this disorder, people do not often understand the mental compulsions. Many people just see the physical compulsions and don’t really understand the “why” behind the compulsions. I didn’t even know that there was such a thing as mental compulsions.

The uncertainty I’d spent my whole life running from now feels exciting and liberating. I don’t need to know “for sure” before I move my feet. I GET TO MAKE MISTAKES. And that’s horrible and amazing all at the same time.

Something that has helped me along the way is no matter the content of the intrusive thought/feeling, I will ask myself “and then what”....you see, the story must go on. Play it out. Play out the worst case scenario. And then what happens… it always comes back to I just don’t like how it feels, and we know that life will go on.

I don’t remember a life before my OCD showed up, as some of my earliest memories involve (what I now know are) obsessions and compulsions. I remember being early school-age and feeling different from everyone else around me.

My life was going great. I was an award-winning college quarterback with a bright future ahead of me. But then OCD came out of nowhere and derailed everything.