Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Living with OCD

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

7 min read
I’m a Therapist Who Speaks OCD Like I Have It (Because I Do) 

We usually start to see OCD behaviors in children at about eight years of age. My mom first noticed mine at around four or five—which is a lot younger

By Noelle Rodgers

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4 min read
Don’t Waste Your Time: Find a Licensed Therapist That Specializes in Treating OCD

I’ve never experienced anything more crushing than a day filled with OCD intrusive thoughts. It’s a feeling that I wouldn’t wish on my worst enemy. You

By Stephen Smith

Reviewed by Patrick McGrath, PhD

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3 min read
A Letter of Thanks from NOCD Co-Founder and CEO Stephen Smith

Dear NOCD Community, On this Thanksgiving Day, I’d like to share my sincerest appreciation for each of you, as well as wish you a very happy beginning to

By Stephen Smith

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6 min read
Stay One Step Ahead of Your OCD During the Holiday Season

I think it's fair to say that many can relate to the holidays being both a time of joy—and stress.  We pin so much on this multi-week period of

By Carly Samach

Reviewed by Patrick McGrath, PhD

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8 min read
OCD Took My Childhood, Then Gave Me My Calling

This article is part of a series in which OCD specialists talk about their personal experience of OCD and the ways in which that experience informs their

By Stacy Quick, LPC

Reviewed by Patrick McGrath, PhD

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7 min read
How My OCD Experience Made Me a Better Therapist

I think I've always been an anxious person. I was afraid to meet new people; I was scared to go to school. But rather than avoiding the situations that

By Jenna Overbaugh, LPC

Reviewed by Patrick McGrath, PhD

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6 min read
OCD Is Making Me Lose Sleep. What Can I Do?

Virtually everyone experiences sleepless nights every now and then. However, research has shown that people with obsessive-compulsive disorder

By Patrick McGrath, PhD

Reviewed by Patrick McGrath, PhD

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6 min read
Why Do I Doubt If I Have OCD?

Doubting whether you have OCD is commonplace in the OCD community. OCD specialists are very familiar with how this particular doubt can stop people from

By Jenna Overbaugh, LPC

Reviewed by Patrick McGrath, PhD

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9 min read
5 OCD Traps That Might Keep You Stuck

Treatment for Obsessive-Compulsive Disorder (OCD) involves facing fears head-on through exposures while resisting the urge to perform compulsions, which

By Alegra Kastens, M.A., LMFT

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6 min read
NOCD Raises $33 Million to Help End the Global OCD Crisis

Series B Financing to Support People Struggling with OCD, Fuel Growth Series B led by F-Prime Capital with Eight Roads Ventures, Kaiser Permanente

By Robert Capobianco

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6 min read
Why Online ERP Therapy Can Be More Effective Than In-person Therapy

Teletherapy has been around for many years, and recently there has been an explosive increase in the use of telehealth services. The ability to access

By Julissa Gonzalez

Reviewed by Patrick McGrath, PhD

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7 min read
How to Explain What Living With OCD Feels Like to Friends & Family

Mentioning that you live with obsessive-compulsive disorder (OCD) usually leads to a mixed bag of responses, despite the condition being ranked as a top

By Stephen Smith

Reviewed by Dr. Jamie Feusner, MD

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6 min read
Stop Ruminating and Start Living

Imagine that you’re in the ocean and struggling to stay afloat. You see an orange lifesaver tube so you grab it, pull your head above the surface, take a

By Stephen Smith

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6 min read
How to Tell if Your Therapist is Making Your OCD Worse

Imagine that you were dealing with chronic stomach aches that were so persistent, you decided to make a doctor’s appointment. Your hope was to alleviate

By Stephen Smith

Reviewed by Patrick McGrath, PhD

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7 min read
Five Questions to Find Out if Your Therapist Can Effectively Treat OCD

We live in a world where it’s rare to scroll through social media without seeing a catchy ad for a new online therapy company. For many, the increase in

By Stephen Smith

Reviewed by Patrick McGrath, PhD

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10 min read
Work and OCD: The Ultimate Survival Guide

Should you tell your employer about your diagnosis — and, if so, how?

By Leeron Hoory

Reviewed by Dr. Keara Valentine

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4 min read
Is Rumination a Form of OCD?

Obsessive-compulsive disorder (OCD) is an incredibly common mental health disorder, affecting millions in the United States alone. OCD features a

By Dr. Keara Valentine

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3 min read
Is OCD Just About Cleaning?

When people think of obsessive-compulsive disorder (OCD), excessive hand-washing or spending hours cleaning are common stereotypes. But whether you think

By Dr. Keara Valentine

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5 min read
Why Not All Compulsions Are Visible

Many people who struggle with recurrent thoughts, images, or urges that are intrusive and unwanted (i.e., obsessions) notice that they respond to these

By Teda Kokoneshi, LMHC, CCTP

Reviewed by April Kilduff, MA, LCPC

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4 min read
The Top 3 Safety-Seeking Behaviors That Quickly Become Compulsions

What are safety behaviors, or safety-seeking behaviors? They are anything we do to help us feel better and safer when facing the “threats” that

By April Kilduff, MA, LCPC

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