Living with OCD

In recent years the term “imposter syndrome” has become more and more recognizable. First, let's define what this term means: Imposter Syndrome refers to

This is a guest article from Elise Petronzio, OCD advocate and founder of the ocdopus, an online shop specifically for people with OCD and related

This is a guest post by Alegra Kastens, a licensed Marriage and Family Therapist who founded the Center for OCD, Anxiety, and Eating Disorders. OCD is a

I met my father four years before he died. I discovered he had been homeless, working under the table for most of his life, and had been fortunate to have

Most people probably encounter things that trigger disgust nearly every day. Uncomfortable feelings are a part of everyone’s life, and some people may

Have the symptoms of OCD ever caused you to hold back from doing something you wanted? Have you ever felt the need to set limits on what you’re allowed to

Though they are vastly different mental health conditions, obsessive-compulsive disorder (OCD) and schizophrenia are sometimes perceived as being very

From the outside looking in, some things are easy to observe in people with OCD. You might see them doing repetitive rituals or unusual behaviors. Maybe

OCD is a mental health condition, so most people are aware of the mental symptoms that people with OCD face, as well as the mental anguish it can cause.

With the end of the year often comes a reevaluation of life, the choices we make, the paths we pursue, and all things related to our health and

Were you one of the kids who hated nap time or begged to have a later bedtime? Are you an adult who now regrets all those missed sleep opportunities?

This is a guest post by Alegra Kastens, M.A., LMFT, founder of The Center for OCD, Anxiety, and Eating Disorders. Obsessive Compulsive Disorder (OCD)

If you have OCD, you’ll know that it can feel like a game of whack-a-mole. One theme pops up after another, and intrusive thoughts will always return

Have you ever wondered how you could support a loved one who has OCD? As the new year begins, it’s a good time to reflect on the life you want to live.

What did mental health mean to you growing up? Was it spoken about? Did you know anyone who was in therapy? These questions will undoubtedly have various

OCD is known as the “doubting disorder”—it doesn’t answer to logic. I believe that one of the reasons it causes so much suffering is that people with OCD

We may not hear it much, but it’s important to say that feelings, just like thoughts, can be misleading. Just because you feel something, doesn’t make it

Obsessive Compulsive Disorder (OCD) is widely recognized by the public, but it is also highly misunderstood. People believe they know what OCD means, but

Over the years of working as a therapist who specializes in treating OCD, I have worked with so many people who experience intrusive thoughts. The one

With a debilitating condition like OCD, sometimes it can feel like you’re always in survival mode. In my experience as both someone with OCD and as a