Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Living with OCD

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

6 min read
I use humor to heal 

We're incredibly proud of the therapists in the NOCD network. While all of them are trained in delivering evidence-based treatment for

By Tracie Ibrahim

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8 min read
How OCD Can Change With Age

It’s common for people with obsessive-compulsive disorder (OCD) to wonder if its symptoms might change over the course of their lives. While everyone’s

By Stacy Quick, LPC

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7 min read
What Happens if You Don’t Get Treated for OCD?

As a clinician, I can tell you that everyone experiences obsessive-compulsive disorder (OCD) differently. But there are two key characteristics of this

By Dr. Keara Valentine

Reviewed by Patrick McGrath, PhD

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9 min read
5 Ways OCD May Show Up in the Workplace and How You Can Manage

While obsessive-compulsive disorder (OCD) is often misrepresented as a preoccupation with being clean and organized, the truth is that this serious, often

By Stacy Quick, LPC

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10 min read
5 Useful Tips for Managing OCD and Depression

Frustration, sadness, and despair. Feeling like you’re trapped in a cycle. Everyday tasks seeming like insurmountable obstacles. While anyone who’s

By Stacy Quick, LPC

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8 min read
How I Knew It Was Time To Get Help for OCD

I think that for most people who suffer from obsessive-compulsive disorder (OCD) or any mental health condition, there comes a breaking point. Eventually,

By Stacy Quick, LPC

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7 min read
How OCD Convinces You That Your Fear Is Coming True

Obsessive-compulsive Disorder (OCD) can make it hard to distinguish between a true threat and an exaggerated one. The anxiety and unrelenting doubt of OCD

By Stacy Quick, LPC

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6 min read
5 Tips for Managing Procrastination When You Have OCD

We've probably all put off an important task at some point, not because of laziness or bad time management, but because of the challenging emotions

By Stacy Quick, LPC

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5 min read
Unexpected Ways OCD Might Show Up Around New Year’s and How You Can Manage Them

As December comes to an end, many people turn their attention towards reflecting on the past year, considering goals for the year ahead, and making plans

By Stacy Quick, LPC

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9 min read
New Year’s Resolutions With OCD: What Works—and What Doesn’t

As the current year comes to a close, many people start thinking about what they want from the New Year. For some, this is an exciting time—it’s a new

By Stacy Quick, LPC

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6 min read
Our Favorite OCD Articles of 2023

The end of the year is a time for reflection and at NOCD, we’re reflecting on our efforts to bring hope to people with obsessive-compulsive disorder (OCD)

By Hannah Overbeek

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6 min read
10 Things Everyone With OCD Needs to Know

Whether you’ve recently been diagnosed with obsessive-compulsive disorder (OCD), are looking to learn more about it, or have been managing your symptoms

By Hannah Overbeek

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9 min read
Common Mental Health Advice that Doesn’t Work for OCD

Have you ever been given advice about your mental health that was unhelpful, or even harmful? Unfortunately, this is an all-too-common experience. Even

By Stacy Quick, LPC

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9 min read
A Parent’s Guide to Coping With OCD During the Holidays

Many children look forward to the holidays for the break from school, time with family, traditions, treats, and gifts that this time of year often brings.

By Stacy Quick, LPC

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8 min read
How to Embrace Joy while Managing OCD This Holiday Season

“It’s the most wonderful time of the year," or so the song goes. And while it's true that the holidays can be a time of anticipation and excitement, it's

By Stacy Quick, LPC

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8 min read
Understanding and Setting Boundaries With OCD

When you’re living with obsessive-compulsive disorder (OCD), it can be challenging to know the difference between setting boundaries and performing

By Stacy Quick, LPC

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2 min read
Your Holiday OCD Toolkit

As much as many of us may look forward to the holiday season as a time of joy, celebration, and being together with loved ones, when you’re struggling

By Hannah Overbeek

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6 min read
Why OCD Can Cause Burnout—And What You Can Do About It

Feeling burned out? You’re not the only one. While burnout may not be a clinically diagnosed condition, it’s definitely captured our collective attention

By Stacy Quick, LPC

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5 min read
What if I Don’t Feel Strong Enough To Battle OCD?

Battling mental illness can be exhausting, both mentally and physically. OCD symptoms can create a fatigue that seems impenetrable at times. Getting out

By Stacy Quick, LPC

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7 min read
When Compulsions Backfire

This is a guest post by Alegra Kastens, a licensed Marriage and Family Therapist who founded the Center for OCD, Anxiety, and Eating Disorders. People

By Alegra Kastens, M.A., LMFT

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