Living with OCD

Shame is a powerful emotion. It’s difficult for anyone to experience, but OCD can take shame even further, making it feel all-encompassing. OCD-related

First things first: Yes, it’s true that intrusive thoughts are a part of obsessive-compulsive disorder (OCD). And as a therapist and specialist in this

When dealing with any mental health disorder, it’s normal to want to know what will “fix” it. The idea of living forever with a condition that has a

OCD, or obsessive-compulsive disorder, is a mental health disorder defined by two kinds of symptoms: obsessions and compulsions. You may know about

Attention deficit hyperactivity disorder (ADHD) and obsessive-compulsive disorder (OCD) share some similar symptoms, which make it difficult for the

If you’re struggling with OCD, you probably know that the symptoms can fluctuate over time. Maybe you’ve observed a pattern and identified things that

An exceptionally common experience among tens of millions with Obsessive-Compulsive Disorder (OCD) worldwide, is the way in which the condition latches on

While OCD can happen at any age, it’s most common for people to be diagnosed in their teenage years and during the transition from high school to college.

Whether or not you like to celebrate Halloween, it’s a time of year that can bring about a sense of dread and anxiety for many people, including those

Anyone who’s dealt with the distress and anxiety of OCD knows how overwhelming it can be. In those moments of distress, it’s natural to turn to coping

When you feel scared or uncertain, it’s understandable to seek reassurance. We learn from a very young age about the dangers of the world and most of us

Having OCD can be a paradoxical experience filled with many ironies. The attempts to alleviate the anxiety and discomfort OCD causes instead often create

Of all the ways OCD can significantly impact and interfere with an individual's daily life, its ability to make intrusive thoughts or obsessions “sticky,”

Most people experience sleepless nights every once in a while. However, research has shown that those with obsessive-compulsive disorder (OCD) have

For many people who suffer from obsessive-compulsive disorder (OCD), the feeling of calm and elevated mood they experience when drinking alcohol is a

Getting the right treatment for OCD can be transformative for many, but deciding to start on your recovery journey is often filled with many individual

This is a guest post by Alegra Kastens, a licensed Marriage and Family Therapist who founded the Center for OCD, Anxiety, and Eating Disorders. We live in

This is a guest post by Alegra Kastens, a licensed Marriage and Family Therapist who founded the Center for OCD, Anxiety, and Eating Disorders. Obsessive

OCD is primarily associated with anxiety and high levels of distress, but it can also lead to confusion about one’s emotions. A large part of OCD is

Rumination is a word that’s used somewhat often, and most of the time it has nothing to do with a mental health condition. It’s the act of repeatedly