Living with OCD

Anyone who’s dealt with the distress and anxiety of OCD knows how overwhelming it can be. In those moments of distress, it’s natural to turn to coping

When you feel scared or uncertain, it’s understandable to seek reassurance. We learn from a very young age about the dangers of the world and most of us

Having OCD can be a paradoxical experience filled with many ironies. The attempts to alleviate the anxiety and discomfort OCD causes instead often create

Of all the ways OCD can significantly impact and interfere with an individual's daily life, its ability to make intrusive thoughts or obsessions “sticky,”

Most people experience sleepless nights every once in a while. However, research has shown that those with obsessive-compulsive disorder (OCD) have

For many people who suffer from obsessive-compulsive disorder (OCD), the feeling of calm and elevated mood they experience when drinking alcohol is a

Getting the right treatment for OCD can be transformative for many, but deciding to start on your recovery journey is often filled with many individual

This is a guest post by Alegra Kastens, a licensed Marriage and Family Therapist who founded the Center for OCD, Anxiety, and Eating Disorders. We live in

This is a guest post by Alegra Kastens, a licensed Marriage and Family Therapist who founded the Center for OCD, Anxiety, and Eating Disorders. Obsessive

OCD is primarily associated with anxiety and high levels of distress, but it can also lead to confusion about one’s emotions. A large part of OCD is

Rumination is a word that’s used somewhat often, and most of the time it has nothing to do with a mental health condition. It’s the act of repeatedly

It is not uncommon during my first encounter with a member to have them state that if they could just get rid of their distressing thoughts they would be

Experiencing any type of mental health condition can have devastating impacts on you and those around you. It can change your worldview, how you function,

We all know by now that not everything we read on the internet is correct. Misinformation surrounding mental health conditions is rampant and can have

Impulse control refers to resisting or inhibiting an impulsive urge or behavior. It is the ability to regulate your emotions and desires so that you can

People who have OCD will often tell you that they feel all alone in a silent battle. They describe a feeling of intense isolation. The very nature of this

Anger and rage are often overlooked emotions in OCD. It’s been said that anger is the flip side of the emotional “coin” of fear—and since so much of OCD

OCD symptoms are hard enough on fully developed adults—but what about teens who begin to exhibit signs and symptoms of obsessive-compulsive disorder (OCD)

Obsessive-compulsive disorder (OCD) is considered a chronic condition, which means that its symptoms can come and go throughout a person’s life. When

Uncertainty and doubt seem to lay at the bedrock of OCD. OCD demands 100% certainty, no matter the cost—a feat that is, of course, impossible to achieve.