Living with OCD

Some aspects of OCD might be obvious, even to others. Certain physical compulsions are simply impossible to hide in all situations. But one of the more

We all know that OCD can be very sneaky. It can latch onto any thought, feeling, or urge that pops into your brain unwanted. But did you also know that it

“But this is different! This could actually happen!” I can’t even attempt to tell you how many times people have told me this in therapy. OCD is always

Exposure and response prevention, or ERP, is the most commonly recommended, evidence-based form of therapy for obsessive-compulsive disorder (OCD). The

Living with OCD can, sadly, change the way you see the world. OCD forces its own perspective on nearly everything—seeing danger where there is none,

I think everyone has an “inner critic.” But at a certain point, problems with self-esteem and questions of self-worth can be indicative of mental health

When the obsessions of obsessive-compulsive disorder (OCD) strike, it can feel unbearable—time and again, you try to relieve your anxiety and discomfort

Have you ever replayed a childhood memory over and over in your mind? Maybe a nostalgic feeling swept over you as you recalled the events of that

This question can be answered in a million different ways, to a million different people, yet to truly understand obsessive-compulsive disorder (OCD), one

The tragedy of Obsessive-Compulsive Disorder (OCD) is not its prevalence, even though it affects an estimated 1 in 40 adults worldwide. Nor is it the

Both obsessive-compulsive disorder (OCD) and major depressive disorder (MDD) are common mental health disorders, affecting millions of Americans each

Information on mental health is more accessible than ever. Between social media advocates, blog posts from specialists, and bite-sized clips from

There are countless reasons you might be looking for more resources on how to treat obsessive-compulsive disorder (OCD). Whether you’re curious about

“Chronic” is a word I have come to know quite well. I have been diagnosed with not one, but two chronic illnesses that have come to define many of my life

A lot of people suffering from OCD have spent countless hours scouring over the internet looking for any resemblance of familiarity in their experiences.

Many people who begin their mental wellness journeys aren’t sure what’s going on. You may feel like you have obsessive thoughts and can identify

Recovery looks different for everyone. Recovery is never linear and there is no set time frame. The key to finding freedom from obsessive compulsive

Today, social technology impacts us more than ever. Social media can make it feel as if there is no privacy, no way to avoid the watchful eyes of others,

Compulsions are also often known as safety-seeking behaviors. OCD makes us feel threatened or afraid, and we engage in compulsions in order to feel safe,

Every year in May, we come together to recognize Mental Health Awareness (MHA) Month across the US. The understanding and visibility of mental health